Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my December Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Peanut Butter Milkshake (S)
L – leftover Whoop Whoop Soup with water to drink (S) pg. 149 in Trim Healthy Table ***This was leftover from last week’s meal plan.
S – 1/2 c. 2% cottage cheese with bell peppers on the side and Cider Pop to drink (FP)
D – Lovin’ TexMex Skillet with lettuce on the side and water to drink (E)
Tuesday:
B – 1/2 c. 0% Plain Greek yogurt mixed with a diced apple, cinnamon and 1 t. of Super Sweet Blend with water to drink (E)
L – large salad topped with (2) hard boiled eggs and Ranch dressing with water to drink (S)
S – cheese stick and a handful of almonds with Cider Pop to drink (S)
D – Egg Roll in a Bowl with water to drink (S) pg. 62 in THM Cookbook
Wednesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – leftover Egg Roll in a Bowl with water to drink (S)
S – 2 T. peanut butter and celery with Cider Pop to drink (S)
D – Hearty Two Bean and Lentil Chili with water to drink (E)
Thursday:
B – Peanut Butter Cup Shake (S)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S – 1/2 c. 2% cottage cheese with bell peppers on the side and Cider Pop to drink (FP)
D – out to eat with my husband to celebrate our 15th wedding anniversary!
Friday:
B – 1/2 c. 0% Plain Greek yogurt mixed with a diced apple, cinnamon and 1 t. Super Sweet Blend with water to drink (E)
L – large salad topped with (2) hard boiled eggs and Ranch dressing with water to drink (S)
S – Peanut Butter Whip with Cider Pop to drink (S)
D – Spaghetti with Meat Sauce with steamed broccoli on the side with water to drink (S) ***I’m using zucchini noodles in place of regular pasta and I use this gadget to make them.
Saturday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side with water to drink (S)
L – out to eat
S – 1/2 c. 0% Plain Greek yogurt mixed with 2 T. peanut butter and 1 t. Super Sweet Blend with water to drink (S)
D – Easy Pizza Casserole with fresh veggies on the side and Black Cherry Bai Bubbles (at the time of this posting there is a 30% off coupon) to drink (S) pg. 126 in Trim Healthy Table
Sunday:
B – 1/2 c. 0% Plain Greek yogurt mixed with a diced apple, cinnamon and 1 t. Super Sweet Blend with water to drink (E)
L – Taco Salad – ground beef, lettuce, cheddar cheese, salsa and sour cream with water to drink (S) ***This will feed my whole family.
S – Cottage Berry Whip with water to drink (FP) pg. 374 in THM Cookbook
D – Crispy Baked Buffalo Chicken with steamed broccoli and green beans on the side with water to drink (S) pg. 236 in The Everday Ketogenic Kitchen ***I’m using frozen broccoli and green beans.
Have a great week!
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