Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my December Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and water to drink (S)
L – Trim Mac Salad with water to drink (S) pg. 180 in the Trim Healthy Mama Cookbook ***I’m cutting this recipe in half. I also do not fully assemble the salad so that I can eat it for lunch for a few days without it getting soggy. This will be my lunch for 3 days.
S – (3) Pay Off Day Candies with Cider Pop to drink (S) pg. 381 in the Trim Healthy Mama Cookbook ***This makes enough for 4 days worth of snacks.
D – Fiesta Quinoa Chicken Skillet with water to drink (E)
Tuesday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with a diced apple, cinnamon and 1 t. Super Sweet Blend with water to drink (E)
L – leftover Trim Mac Salad with water to drink (S)
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Trim Zuppa Toscana with water to drink (S) pg. 86 in the Trim Healthy Mama Cookbook ***I’m using vegetable broth in place of the chicken broth. If you do not want to use vegetable broth add another two quarts of chicken broth to your shopping list.
Wednesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and water to drink (S)
L – leftover Trim Mac Salad with water to drink (S)
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Sweet & Spicy Stir-fry over quinoa with water to drink (E)
Thursday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with a diced apple, cinnamon and 1 t. Super Sweet Blend with water to drink (E)
L – leftover Zuppa Toscana Soup with water to drink (S)
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Low-carb Beef & Cheese Enchiladas with lettuce and sour cream on the side with water to drink (S)
Friday:
B – Refreshing Fruity Shake (E)
L – leftover Low-carb Beef & Cheese Enchiladas with water to drink (S)
S – celery with 2 T. peanut butter and Cider Pop to drink (S)
D – Creamy Taco Soup with water to drink (S)
Saturday:
B – Peanut Butter Milkshake (S)
L – out to eat
S – 1/2 c. 2% cottage cheese with bell peppers on the side and water to drink (FP)
D – Easy Pizza Casserole with fresh veggies on the side and Bogota BlackBerry Bai Bubbles to drink (S) pg. 126 in Trim Healthy Table
Sunday:
B – Thin Mint Shake (S)
L – leftover Cream Taco Soup (S)
S – 1/2 c. 0% Plain Greek Yogurt mixed with a diced apple, cinnamon and 1 t. Super Sweet Blend with water to drink (E)
D – Spaghetti with Meat Sauce over Zoodles and a side salad with Ranch dressing and water to drink (S) ***Use this gadget to make your zoodles. My family eats regular pasta but that is NOT reflected on the shopping list.
Have a great week!
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