Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my December Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Thin Mint Shake (S)
L – Trim Mac Salad with water to drink (S) pg. 181 in Trim Healthy Mama Cookbook ***I’m making a half batch of the salad but not putting it all together. This will make 4 lunches for me.
S – cheese stick with bell pepper slices and Cider Pop to drink (FP)
D – Hearty Two Bean and Lentil Chili with water to drink (E)
Tuesday:
B – (2) scrambled eggs cooked in butter with (2) sausage patties on the side and water to drink (S)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S – Peanut Butter Whip with Cider Pop to drink (S)
D – Spaghetti with Meat Sauce over Zoodles with a side salad and water to drink (S)
Wednesday:
B – Peanut Butter Milkshake (S)
L – leftover Trim Mac Salad with water to drink (S)
S – cheese stick with bell pepper slices and Cider Pop to drink (FP)
D – Sweet & Spicy Stir-fry with water to drink (E)
Thursday:
B – (2) scrambled eggs cooked in butter with (2) sausage patties on the side and water to drink (S)
L – leftover Trim Mac Salad with water to drink (S)
S – 1/2 c. plain 0% Greek yogurt mixed with a diced apple, 1 t. Super Sweet Blend and cinnamon with Cider Pop to drink (E)
D – Bacon, Spinach and Feta Frittata with a side salad and water to drink (S) pg. 248 in The Everyday Ketogenic Kitchen
Friday:
B – Refreshing Fruity Shake (E)
L – leftover Trim Mac Salad with water to drink (S)
S – Peanut Butter Whip with Cider Pop to drink (S)
D – Creamy Taco Soup with water to drink (S)
Saturday:
B – (2) scrambled eggs cooked in butter with (2) sausage patties on the side and water to drink (S)
L – out to eat
S – 1/2 c. plain 0% Greek yogurt mixed with a diced apple, 1 t. Super Sweet Blend and cinnamon with Cider Pop to drink (E)
D – Easy Pizza Casserole with fresh veggies on the side and Cherry Cola Zevia to drink (S) pg. 126 in Trim Healthy Table
Sunday:
B – Peanut Butter Cup Shake (S)
L – salad with (2) hard-boiled eggs, Ranch dressing and cheddar cheese with water to drink (S)
S – cheese stick with bell pepper slices and Cider Pop to drink (FP)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Have a great week and Merry Christmas!
Darcie’s, for the bacon, spinach, feta fritata I don’t own the book. Are there any Pinterest or other similar recommendations you could make for a similar dish? Also, I am anxiously awaiting January’s meal plan. I saw the dinner month plan but am wondering if you are planning to do a weekly meal plan as before. I just so appreciate your work and plans you come up with for us. It has been your plan that helped me get back on track. Thank you so much.
Brenda,
Yes I am doing weekly detailed menus still. They come out on Mondays, so look for that tomorrow.
As for the frittata, this one is similar but if you want the feta taste just add feta in place of the cheddar cheese.
https://www.darciesdish.com/cheddar-bacon-and-veggie-frittata-s/
Thank you