Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my January Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are the THM Cookbook, Trim Healthy Table and Convenient Food by Briana Thomas.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – Egg Salad with fresh veggies on the side and water to drink (S) ***To make the egg salad I use (3) diced hard boiled eggs mixed with mayo, mustard, salt, pepper and paprika.
S – a cheese stick with bell pepper slices and Cider Pop to drink (FP)
D – Skillet Yumzetti and a side salad with Ranch with water to drink (S) pg. 117 in Convenient Food
Tuesday:
B – Peanut Butter Milkshake (S)
L – large salad topped with (2) hard boiled eggs and Ranch dressing with water to drink (S)
S – 1/2 c. 2% cottage cheese with bell peppers and cucumbers on the side with Cider Pop to drink (FP)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E)
Wednesday:
B – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – (3) ham & lettuce roll-ups with fresh veggies on the side and water to drink (S) ***To make the ham and lettuce roll-ups take a whole Romaine lettuce leave and spread mustard and mayo on it and place (3) slices of deli ham (I like the Never Any! brand at Aldi or Hormel Naturals) and a sprinkle of cheddar cheese (or whatever kind you like) inside. Roll it up and enjoy!
S – Snickers Hot Chocolate (S)
D – Trim Zuppa Toscana with water to drink (S) pg. 86 in THM Cookbook
Thursday:
B – Peanut Butter Cup Shake (S)
L – leftover Trim Zuppa Toscana with water to drink (S)
S – a cheese stick with bell peppers and Cider Pop to drink (FP)
D – Spaghetti with Meat Sauce over Zoodles with a side salad and water to drink (S) ***The rest of my family will eat their spaghetti over regular pasta.
Friday:
B – (2) scrambled eggs cooked in butter with (2) sausage patties on the side with Hot Cinnamon Spice tea to drink (S)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – celery with peanut butter and Cider Pop to drink (S)
D – Taco Salad – seasoned ground beef, lettuce, salsa, cheddar cheese and sour cream with water to drink (S)
Saturday:
B – Snickers Hot Chocolate (S)
L – out to eat
S – 1/2 c. 2% cottage cheese with bell peppers and cucumbers on the side with Cider Pop to drink (FP)
D – Easy Pizza Casserole with fresh veggies on the side and Orange Zevia to drink (S) pg. 126 in Trim Healthy Table
Sunday:
B – (2) scrambled eggs cooked in butter with (2) sausage patties on the side with Hot Cinnamon Spice tea to drink (S)
L – Slow Cooker Italian Beef and Cabbage with a side salad with Ranch and water to drink (S) ***This will feed my whole family.
S – celery with peanut butter and Cider Pop to drink (S)
D – Hearty Two Bean and Lentil Chili with water to drink (E)
Have a great week!
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