Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my January Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are the THM Cookbook, Trim Healthy Table and Convenient Food by Briana Thomas.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Be on the lookout for February’s dinner meal plan in the next week or so. Many of you have requested a shopping list to go along with the monthly dinner meal plans so this month I’m going to include a shopping list in case you just want to follow that instead of the week by week meal plan. To make sure you don’t miss out on that meal plan, make sure you are an email subscriber. You can do that by following the directions in the picture below. By subscribing you’ll be sure to never miss a meal plan, recipe or frugal tip!
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – Just Like Campbell’s Tomato soup with fresh veggies on the side and water to drink (S) pg. 112 in Trim Healthy Mama Cookbook
S – celery with peanut butter and Cider Pop to drink (S)
D – Creamy Jalapeno Popper Chicken Thighs with steamed broccoli on the side and water to drink (S)
Tuesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and Hot Cinnamon Spice tea to drink (S)
L – leftover Creamy Jalapeno Popper Chicken Thighs over lettuce with water to drink (S)
S – 1/2 c. 2% cottage cheese with bell peppers and celery on the side with Cider Pop to drink (FP)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***I’m using frozen broccoli in place of the fresh.
Wednesday:
B – Peanut Butter Cup Shake (S)
L – large salad topped with (2) hard boiled eggs, Ranch dressing and cheddar cheese with water to drink (S)
S – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
D – Trim Zuppa Toscana Soup with water to drink (S) pg. 86 in THM Cookbook
Thursday:
B – Lemon Smoothie (FP)
L – cheese quesadilla (made with a low carb tortilla) with fresh veggies, salsa and sour cream on the side (S)
S – celery with peanut butter and Cider Pop to drink (S)
D – Spaghetti with meat sauce over Zoodles with a side salad and water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Friday:
B – Hash N’ Eggs with water to drink (S) pg. 335 in Trim Healthy Table
L – leftover Trim Zuppa Toscana soup with water to drink (S)
S – 1/2 c. 2% cottage cheese with bell peppers and celery on the side with Cider Pop to drink (FP)
D – Taco Salad – ground beef, lettuce, cheddar cheese, sour cream and salsa with water to drink (S)
Saturday:
B – Pint Jar Chia with water to drink (S) pg. 352 in Trim Healthy Table ***This makes 3 jars worth.
L – out to eat
S – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
D – Easy Pizza Casserole with fresh veggies on the side and Mountain Zevia to drink (S) pg. 126 in Trim Healthy Table
Sunday:
B – leftover Pint Jar Chia with water to drink (S) pg. 352 in Trim Healthy Table
L – Quick Rip Hearty Kale Salad with water to drink (E) pg. 308 in Trim Healthy Table
S – Snickers Hot Chocolate (S)
D – Zesty Salsa Chicken & Black Bean Casserole with water to drink (E)
(Zesty Salsa Chicken & Black Bean Casserole)
Have a great week!
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