Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my February Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. This month there is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are the THM Cookbook, Trim Healthy Table and Convenient Food by Briana Thomas.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side with Hot Cinnamon Spice tea to drink (S)
L – leftover Chicken Fried Double Rice with water to drink (E) ***This was leftover from last week’s meal plan, so the ingredients are NOT included on the shopping list for this week.
S – 1/2 c. 2% cottage cheese with bell pepper slice and Cider Pop to drink (FP)
D – Spaghetti with meat sauce over Zoodles with a side salad and water to drink (S) ***My family will eat their’s over regular pasta and that is NOT on the shopping list.
Tuesday:
B – Snickers Hot Chocolate (S)
L – large salad topped with (2) hard boiled eggs, Ranch dressing and cheddar cheese with water to drink (S)
S – a cheese stick with bell pepper slices and Cider Pop to drink (FP)
D – Slow Cooker Salsa Verde Chicken with lettuce on the side with water to drink (FP) pg. 160 in Convenient Food
Wednesday:
B – Peanut Butter Milkshake (S)
L – leftover Slow Cooker Salsa Verde Chicken with lettuce on the side with water to drink (FP)
S – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
D – Trim Zuppa Toscana Soup with water to drink (S) pg. 86 in THM Cookbook
Thursday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side with Hot Cinnamon Spice tea to drink (S)
L – leftover Trim Zuppa Toscana Soup with water to drink (S)
S – celery with 2 T. of peanut butter and Cider Pop to drink (S)
D – Cowboy Grub with water to drink (E) pg. 59 in THM Cookbook
Friday:
B – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover Cowboy Grub with water to drink (E)
S – Snickers Hot Chocolate (S)
D – Taco Salad – ground beef, lettuce, cheddar cheese, sour cream and salsa with awter to drink (S)
Saturday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side with Hot Cinnamon Spice tea to drink (S)
L – out to eat
S – Winter Wonderland Sip and a handful of almonds (S) pg. 405 in the Trim Healthy Mama Cookbook
D – Easy Pizza Casserole with fresh veggies on the side and Zevia Cola to drink (S) pg. 126 in Trim Healthy Table
Sunday:
B – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – large salad topped with (2) hard boiled eggs, Ranch dressing and cheddar cheese with water to drink (S)
S – a cheese stick with bell pepper slices and Cider Pop to drink (FP)
D – Totally Dope Chicken over lettuce with water to drink (S) pg. 104 in Trim Healthy Table
Have a great week!
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