Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my February Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. This month there is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are the THM Cookbook, Trim Healthy Table and Convenient Food by Briana Thomas.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Sausage, onion and kale skillet with water to drink (S) ***I saute 1 onion, 1 lb of sausage in 1 T. of butter. When the sausage is cooked through I add a bag of kale and saute until wilted. This will make 4 servings.
L – leftover Totally Dope Chicken over lettuce with water to drink (S) ***This was from last week’s meal plan so the ingredients are NOT included on the shopping list.
S – 1/2 c. 2% cottage cheese with bell pepper slices and Cider Pop to drink (FP)
D – Creamy Taco Soup with water to drink (S)
Tuesday:
B – leftover sausage, onion and kale skillet with water to drink (S)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – Snickers Hot Chocolate (S)
D – Chicken Stir-fry over brown rice with water to drink (E) ***I’m using frozen broccoli, frozen peas and red bell pepper for the veggies.
Wednesday:
B – leftover sausage, onion and kale skillet with water to drink (S)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – a hard-boiled egg and a cheese stick with Cider Pop to drink (S)
D – Italian Meatball Casserole over zoodles and a side salad with Ranch dressing with water to drink (S) pg. 64 in Convenient Food
Thursday:
B – leftover sausage, onion and kale skillet with water to drink (S)
L – leftover Italian Meatball Casserole with fresh veggies and water to drink (S)
S – 1/2 c. 2% cottage cheese with bell pepper slices and Cider Pop to drink (FP)
D – Hearty Two Bean & Lentil Chili with water to drink (E)
Friday:
B – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S – celery with peanut butter and Cider Pop to drink (S)
D – Chicken Bacon Rice Casserole with a side salad with Ranch dressing and water to drink (S) pg. 140 in Trim Healthy Table
Saturday:
B – Refreshing Fruity Shake (E)
L – leftover Chicken Bacon Rice Casserole with fresh veggies on the side and water to drink (S)
S – a hard-boiled egg and a cheese stick with Cider Pop to drink (S)
D – Easy Pizza Casserole with fresh veggies on the side and Zevia to drink (S) pg. 126 in Trim Healthy Table
Sunday:
B – Snickers Hot Chocolate (S)
L – out to eat
S – 1/2 c. 2% cottage cheese with bell pepper slices and Cider Pop to drink (FP)
D – Grilled steak, roasted vegetables and a salad with Ranch dressing with water to drink (S) ***I’ll be roasting fresh broccoli, head of cauliflower and onion.
Have a great week!
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