Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my February Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. This month there is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are the THM Cookbook, Trim Healthy Table and Convenient Food by Briana Thomas.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Peanut Butter Milkshake (S)
L – leftover Trim Zuppa Toscana with water to drink (S) ***This was leftover from last week’s meal plan. The ingredients are NOT included in this week’s meal plan.
S – a cheese stick with a handful of almonds and Cider Pop to drink (S) ***I bought Baobab Powder on the last THM sale and have started adding it to my Cider Pop. It is delicious!!!! It adds a lot of health benefits too. It is not necessary but is so good!
D – Slow Cooker Salsa Verde Chicken with Brown Spanish Rice and lettuce on the side with water to drink (E) pg. 160 in Convenient Food
Tuesday:
B – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – large salad topped with (2) hard-boiled eggs, cheddar cheese and Ranch dressing with water to drink (S)
S – Snicker’s Hot Chocolate (S)
D – Bangin’ Ranch Drums with broccoli and a side salad with Cider Pop to drink (S) pg. 162 in THM Cookbook ***I’m making a half batch of the chicken and using frozen broccoli.
Wednesday:
B -(2) scrambled eggs cooked in butter with (2) sausage links on the side and Sweet & Spicy tea to drink (S)
L – leftover Bangin’ Ranch Drums with a side salad and water to drink (S)
S – 1/2 c. 2% cottage cheese with bell peppers on the side with Cider Pop to drink (FP)
D – Creamy Taco Soup with water to drink (S)
Thursday:
B – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – Low Carb Chicken Salad on top of Romaine lettuce with fresh veggies on the side and water to drink (S) ***I’ll be splitting this recipe with 3 of my kids.
S – a cheese stick with a handful of almonds and Cider Pop to drink (S)
D – Italian Meatball Casserole over zoodles (S) pg. 64 in Convenient Food. My family will eat their’s over regular pasta but that is NOT on the shopping list.
Friday:
B – Snicker’s Hot Chocolate (S)
L – leftove Italian Meatball Casserole with a side salad and water to drink (S)
S – Cottage Berry Whip with Cider Pop to drink (FP) pg. 374 in the THM Cookbook ***I’m making a double batch of this and will freeze the rest for tomorrow. Just take it out of the freezer about 10 minutes before you want to eat it.
D – Cowboy Grub with lettuce on the side and water to drink (E) pg. 59 in THM Cookbook
Saturday:
B -(2) scrambled eggs cooked in butter with (2) sausage links on the side and Sweet & Spicy tea to drink (S)
L – leftover Cowboy Grub with water to drink (E)
S – leftover Cottage Berry Whip with Cider Pop to drink (FP)
D – Easy Pizza Casserole and fresh veggies on the side with Cherry Cola Zevia to drink (S) pg. 126 in Trim Healthy Table
Sunday:
B – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – out to eat
S – Snicker’s Hot Chocolate (S)
D – Quinoa, Kale and White Bean Soup with water to drink (E)
Have a great week!
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