Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my April Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are the THM Cookbook, Trim Healthy Table and Convenient Food by Briana Thomas.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover ham (from Easter) on top of a salad with Ranch dressing and water to drink (S)
S – celery with peanut butter and Cider Pop to drink (S) ***Baobab Powder makes an awesome addition to Cider Pop or GGMS. If you haven’t tried it yet, you should! I add 2 tablespoons to my drink.
D – Cabb & Saus Skillet with water to drink (S) pg. 58 in THM Cookbook
Tuesday:
B – Peanut Butter Milkshake (S)
L – leftover ham (from Easter) on top of a salad with Ranch dressing and water to drink (S)
S – Cottage Berry Whip with Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Italian White Bean & Spinach Soup with water to drink (E)
Wednesday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon chopped almonds and 1 tablespoon Swerve Brown Sweetener with strawberries on the side and Sweet & Spicy tea to drink (E)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – Snicker’s Hot Chocolate (S) ***Instead of heating it up I”ll just drink it cold.
D – Spaghetti with meat sauce over zoodles with a side salad with water to drink (S) ***My family will eat their’s over regular noodles. This is NOT reflected on the shopping list.
Thursday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – salad topped with (3) hard-boiled eggs and Ranch dressing with water to drink (S)
S – celery with peanut butter and Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Friday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – Snicker’s Hot Chocolate (S) ***Instead of heating it up I”ll just drink it cold.
D – Lovin’ TexMex Skillet with lettuce and salsa on the side with water to drink (E)
Saturday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon chopped almonds and 1 tablespoon Swerve Brown Sweetener with strawberries on the side and Sweet & Spicy tea to drink (E)
L – out to eat
S – Cottage Berry Whip with Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Fathead Pizza with Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – Taco Salad – ground beef, lettuce, sour cream, salsa and cheddar cheese with water to drink (S) ***This will feed my whole family.
S – 1/2 c. 2% cottage cheese with bell peppers on the side with Cider Pop to drink (FP)
D – Chicken Bacon Rice Casserole with a side salad and water to drink (S) pg. 140 in Trim Healthy Table
Have a great week!
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