Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my October Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Refreshing Fruity Shake (E)
L – leftover Jalapeno Chicken Bacon Chowder with water to drink (S) **This meal was leftover from last week’s meal plan and the ingredients are NOT on this week’s grocery list.
S – (2) hard-boiled eggs with cucumbers and bell peppers and Tropical Dreams Cider Pop to drink (S)
D – Spaghetti over Zoodles with a side salad and water to drink (S) ***My family will eat theirs over regular pasta. That is NOT reflected on the shopping list.
Tuesday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – Snicker’s Hot Chocolate (S)
D – Low Carb Philly Cheesesteak Casserole with broccoli on the side and water to drink (S)
Wednesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – leftover Low Carb Philly Cheesesteak Casserole with broccoli on the side and water to drink (S)
S – 1/2 c. 2% cottage cheese with bell peppers on the side and Tropical Dreams Cider Pop to drink (FP)
D – Creamy Taco Soup with water to drink (S)
Thursday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – Egg Salad (3 hard-boiled eggs mixed with mayo, mustard, salt & pepper) with fresh veggies on the side and water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Friday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – Snicker’s Hot Chocolate (S)
D – Black Pepper Chicken over brown rice with water to drink (E) pg. 68 in Trim Healthy Table
Saturday:
B – 1/2 c. 0% Plain Greek yogurt sweetened with 1 t. Super Sweet Blend and peanut butter and water to drink (S)
L – out to eat
S – (2) hard-boiled eggs with cucumbers and bell peppers and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Zevia Cherry Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – leftover Black Pepper Chicken with water to drink (E)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S).
D – Ranch Hand Taco Salad with water to drink (E) pg. 200 in Trim Healthy Table
Have a great week!
Join the Conversation