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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from the Trim Healthy Mama book. If you’re still in search of even more meals or drinks take a look at my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
***My meal plans are always FREE and available to print at anytime. All breakfasts, lunches and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***
Printable Meal Plan
Printable Shopping List
Here’s what we’ll be eating this week:
Monday:
B – Dannon 000 Vanilla Yogurt mixed with an apple and cinnamon with water to drink (E)
L – large salad topped with (2) hard-boiled eggs, cheddar cheese, deli ham and Ranch dressing with water to drink (S)
S – Peanut Butter Cup Shake (S)
D – Italian White Bean and Spinach Soup with water to drink (E)
Tuesday:
B – Thin Mint Shake (S)
L – Deli ham on a low-carb tortilla with lettuce, mustard, mayo, cheddar cheese and onion with raw vegetables and strawberries on the side with Cider Pop to drink (S)
S – (2) LIght Rye Wasa Crackers topped with a wedge of Light Laughing Cow Cheese with water to drink (FP)
D – Egg Roll in a Bowl with water to drink (S)
Wednesday:
B – (2) scrambled eggs with cheddar cheese and deli ham mixed in with Sweet & Spicy tea to drink (S)
L – leftover Egg Roll in a Bowl with water to drink (S)
S – Snickers Hot Chocolate with strawberries on the side (S)
D – No Tortilla Enchilada Bake with lettuce and sour cream on the side (S) ***Use this recipe for the enchilada sauce and quadruple it
Thursday:
B – Dannon 000 Vanilla Yogurt mixed with an apple and cinnamon with water to drink (E)
L – leftover No Tortilla Enchilada Bake with Cider Pop to drink (S)
S – (2) Light Rye Wasa crackers topped with a wedge of Light Laughing Cow Cheese with water to drink (FP)
D – Spaghetti and meat sauce with a side salad topped with Ranch dressing and water to drink (S) ***I’m using zucchini noodles as my “pasta”. You can make zucchini noodle using this gadget.
Friday:
B – Berry Lemon Shake (FP)
L – Just Like Campbell’s Tomato Soup with strawberries on the side with water to drink (S) pg. 112 in the THM Cookbook
S – small handful of almonds, 1 oz. cheddar cheese with Cider Pop to drink (S)
D – Pizza Casserole with fresh veggies on the side with Orange Zevia to drink (S) pg. 327 in the OLD THM book
Saturday:
B – Cheddar, Bacon and Veggie Frittata with Sweet & Spicy tea to drink (S) ***This will feed my whole family
L – out
S – 1/2 c. 2% cottage cheese with an apple and Cider Pop to drink (E)
D – Sweet & Spicy Stir-fry with water to drink (E)
Sunday:
B – Peanut Butter Shake (S)
L – Deli Ham on a low-carb tortilla with lettuce, mustard, mayo, cheddar cheese and onion with fresh veggies and strawberries on the side with water to drink (S)
S – small handful of almonds and 1 oz cheddar cheese with Cider Pop to drink (S)
D – Colorful Lentil Salad with boneless, skinless chicken breasts mixed in with water to drink (E)
Have a great week!
Thank you!
Where do I find the recipes for this