Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my January Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) fried eggs cooked in coconut oil with (2) sausage links on the side and Sweet & Spicy tea to drink (S) ***I like to add a scoop of Integral collagen to my tea, but it isn’t necessary for success on THM, just some good extra protein and nutrients.
L – leftover Wicked White Chili with water to drink (E) ***This is from last week’s meal plan so the ingredients are NOT listed on this week’s shopping list.
S – (2) Peanut Butter Cups with Tropical Dreams Cider Pop to drink (S)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream (S)
Tuesday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E) ***I like to add a scoop of Integral collagen to my tea, but it isn’t necessary for success on THM, just some good extra protein and nutrients.
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – (2) leftover Peanut Butter Cups with Tropical Dreams Cider Pop to drink (S)
D – Lentil Soup for the Soul with water to drink (E)
Wednesday:
B – (2) fried eggs cooked in coconut oil with (2) sausage links on the side and Sweet & Spicy tea to drink (S)
L – leftover Lentil Soup for the Soul with water to drink (E)
S – (2) leftover Peanut Butter Cups with Tropical Dreams Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Thursday:
B – Thin Mint Shake (S)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – (2) leftover Peanut Butter Cups with Tropical Dreams Cider Pop to drink (S)
D – Creamy Taco Soup with water to drink(S)
Friday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – Sriracha Egg Salad with fresh veggies on the side and water to drink (S) ***I’m making a triple batch of this recipe.
S –Snicker’s Hot Chocolate (S)
D – Spaghetti with meat sauce over cauli rice with a side salad and water to drink (S)
Saturday:
B – Reese Peanut Butter Cup Shake (S)
L – out to eat
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook ***I’m making a double batch of this and will freeze half for tomorrow’s snack. Take it out of the freezer about 5-10 minutes before you want to eat it.
D – Fathead Pizza with Grape Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – (2) fried eggs cooked in coconut oil with (2) sausage links on the side and Sweet & Spicy tea to drink (S)
L – leftover Fathead pizza and fresh veggies with water to drink (S)
S – leftover Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP)
D – Black Pepper Chicken over brown rice with water to drink (E) pg. 68 in Trim Healthy Table
Have a great week!
Just found your site! One question about your meal plans and grocery list – do all the meals feed 7 people or just the dinners? When you eat eggs for breakfast, does everyone?
All the dinners are portioned for 7. Everything else is portioned for 1. My kids will sometimes eat the same breakfast or lunch as me but I don’t account for that on my shopping list.
Wow!!! I just found your site also . You are an answered prayer! THANK YOU !!!!!
Yay! Welcome!