Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my January Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E) ***I like to add a scoop of Integral collagen to my tea, but it isn’t necessary for success on THM, just some good extra protein and nutrients.
L – leftover Black Pepper Chicken over brown rice with water to drink (E) ***This is leftover from last week’s meal plan so the ingredients are NOT on this week’s shopping list.
S – Snicker’s Hot Chocolate (S)
D – Carnitas over lettuce with sour cream and salsa on top and water to drink (S)
Tuesday:
B – Reese Peanut Butter Cup Shake (S)
L – leftover Carnitas with water to drink (S)
S – 1/2 of a grapefruit with 1/2 c. 2% cottage cheese on the side with Tropical Dreams Cider Pop to drink (E)
D – Cabb & Saus Skillet with a side salad and water to drink (S) pg. 58 in THM Cookbook
Wednesday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L- salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – Snicker’s Hot Chocolate (S)
D – Hearty Two Bean and Lentil Chili with water to drink (E)
Thursday:
B – (2) fried eggs cooked in coconut oil with (2) sausage links on the side and Sweet & Spicy tea to drink (S)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S – 1/2 of a grapefruit with 1/2 c. 2% cottage cheese on the side with Tropical Dreams Cider Pop to drink (E)
D – Crockpot Buffalo Chicken in (3) lettuce wraps with fresh veggies on the side and water to drink (S) pg. 92 in Trim Healthy Table
Friday:
B – (2) fried eggs cooked in coconut oil with (2) sausage links on the side and Sweet & Spicy tea to drink (S)
L – leftover Crockpot Buffalo Chicken in (3) lettuce wraps with fresh veggies on the side and water to drink (S)
S – a cheese stick and a handful of almonds with Tropical Dreams Cider Pop to drink (S)
D – Lovin’ TexMex Skillet with lettuce on the side and water to drink (E)
Saturday:
B – Refreshing Fruity Shake (E)
L – out to eat
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Cherry Cola Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – leftover Fathead Pizza with water to drink (S)
S – a cheese stick and a handful of almonds with Tropical Dreams Cider Pop to drink (S)
D – Creamy Tuscan Chicken with broccoli on the side and water to drink (S) pg. 72 in Trim Healthy Table
Have a great week!
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