Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my January Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E) ***I like to add a scoop of Integral collagen to my tea, but it isn’t necessary for success on THM, just some good extra protein and nutrients.
L – leftover Creamy Garlic Spinach Spaghetti with water to drink (S) ***This is leftover from last week’s meal plan so the ingredients will NOT be included on this week’s shopping list.
S – handful of almonds with cut up strawberries and Tropical Dreams Cider Pop to drink (S)
D – Pizzeria Tomato Soup with water to drink (S) pg. 150 in Trim Healthy Table
Tuesday:
B – Snicker’s Hot Chocolate (S)
L – leftover Pizzeria Tomato Soup with water to drink (S)
S – 1/2 of a grapefruit with 1/2 c. 2% cottage cheese on the side with Tropical Dreams Cider Pop to drink (E)
D – Zesty Salsa Black Bean Casserole with water to drink (E) ***I’m omitting the chicken from the recipe and adding an additional can of black beans.
Wednesday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – Egg Salad – (3) hard-boiled eggs mixed with mustard and mayo – with fresh veggies on the side and water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Cabb & Saus Skillet (S) pg. 58 in THM Cookbook
Thursday:
B – (2) scrambled eggs cooked in coconut oil with (2) sausage links on the side and Peppermint tea to drink (S)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – 1/2 of a grapefruit with 1/2 c. 2% cottage cheese on the side with Tropical Dreams Cider Pop to drink (E)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Friday:
B – (2) scrambled eggs cooked in coconut oil with (2) sausage links on the side and Peppermint tea to drink (S)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Creamy Taco Soup with water to drink (S)
Saturday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – out to eat
S – handful of almonds with cut up strawberries and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Cherry Cola Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – (2) scrambled eggs cooked in coconut oil with (2) sausage links on the side and Peppermint tea to drink (S)
L – leftover Fathead Pizza with water to drink (S)
S – 1/2 of a grapefruit with 1/2 c. 2% cottage cheese on the side with Tropical Dreams Cider Pop to drink (E)
D – Egg Roll in a Bowl (S) pg. 62 in THM Cookbook
Have a great week!
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