Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my July Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Peanut Butter Milkshake (S)
L – leftover Cowboy Grub with water to drink (E) ***This is leftover from last week’s meal plan so the ingredients are NOT included on this week’s shopping list.
S – green bell pepper, cucumber and celery slices dipped in a wedge of Light Laughing Cow Cheese with Tropical Dreams Cider Pop to drink (FP)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)
Tuesday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and an apple and cinnamon with water to drink (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – (3) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S) pg. 381 in THM Cookbook
D – Egg Roll in a Bowl Part Deux over brown rice with water to drink (E) pg. 63 in Trim Healthy Table
Wednesday:
B – (3) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – leftover Egg Roll in a Bowl Part Deux over brown rice with water to drink (E)
S – (3) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Thursday:
B – 1/2 grapefruit with 1/2 c. 2% cottage cheese on the side and water to drink (E)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – (3) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Trim Mac Salad with water to drink (S) pg. 181 in THM Cookbook
Friday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and an apple and cinnamon with water to drink (E)
L – leftover Trim Mac Salad with water to drink (S)
S – (3) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Grape Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – Reese Peanut Butter Cup Shake (S)
L – leftover Fathead Pizza with cucumbers and bell peppers on the side with Grape Zevia to drink (S)
S – green bell pepper, cucumber and celery slices dipped in a wedge of Light Laughing Cow Cheese with Tropical Dreams Cider Pop to drink (FP)
D – Grilled burgers with Crunchy and Tangy Bacon Coleslaw and fresh veggies with French Onion Dip (S)
Sunday:
B – (3) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – out to eat
S – 1/2 grapefruit with 1/2 c. 2% cottage cheese on the side and water to drink (E)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***I’m doubling this recipe.
Have a great week!
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