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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from the Trim Healthy Mama book. If you’re still in search of even more meals or drinks take a look at my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***
Printable Meal Plan
Printable Shopping List
Here’s what we’ll be eating this week:
Monday:
B – (2) Mufflets with Winter Wonderland Sip to drink (S) Mufflets on are pg. 237 in the NEW THM cookbook and the Winter Wonderland Sip is on pg. 405 in the NEW THM cookbook. **This recipe will serve my family of 6 for two breakfasts.
L – Quinoa Salad with a can of black beans added in with water to drink (E) pg. 232 in the NEW THM cookbook. **I’m making half the recipe and this will feed me for 3 meals.
S – Pumpkin Muffin with water to drink (S)
D – Crock Pot Barbacoa Beef over lettuce and topped with sour cream, cheddar cheese and on-plan salsa with Cider Pop to drink (S) ***I’m freezing the leftovers to use on a night that I need a quick meal.
Tuesday:
B – (2) leftover Mufflets with Winter Wonderland Sip to drink (S)
L – leftover Quinoa Salad with water to drink (E)
S – leftover Pumpkin Muffin with water to drink (S)
D – Zesty Chicken and Black Bean Casserole with Cider Pop to drink (E)
Wednesday:
B – Dannon 000 Vanilla Greek Yogurt with a chopped apple and cinnamon mixed in with Sweet & Spicy tea to drink (E)
L – leftover Quinoa Salad with water to drink (E)
S – leftover Pumpkin Muffin with Cider Pop to drink (S)
D – Spaghetti with meat sauce over zucchini noodles and a small side salad dressed with Ranch dressing with water to drink (S) You can make zucchini noodles using this gadget, or one similar. **Only my husband and I will be eating zucchini noodles. My kids will be eating regular spaghetti noodles. Regular spaghetti noodles are NOT included on the shopping list.
Thursday:
B – Peanut Butter Milkshake (S)
L – Just Like Campbell’s Tomato Soup and fresh veggies on the side with water to drink (S) pg. 112 in the NEW THM cookbook and pg. 292 in the OLD THM book
S – leftover Pumpkin Muffin with water to drink (S)
D – Copycat Olive Garden Minestrone Soup with Cider Pop to drink (E) ***omit the pasta or use Dreamfield’s and use only 1 T. of oil
Friday:
B – Dannon 000 Vanilla Greek yogurt with a chopped apple and cinnamon mixed in with water to drink (E)
L – leftover Olive Garden Minestrone Soup with water to drink (E)
S – leftover Pumpkin Muffin with Cider Pop to drink (S)
D – Pizza Casserole with fresh veggies on the side and Mountain Zevia to drink (S) pg. 327 in the OLD THM book
Saturday:
B – (2) leftover Pumpkin Muffins with strawberries on the side and Sweet & Spicy tea to drink (S)
L – Comforting Chicken Noodle Soup with water to drink (E) ***I’m using brown rice in the recipe. This is enough to feed my family of 6.
S – celery and peanut butter with Cider Pop to drink (S)
D – dinner at a friend’s house; I’m responsible for bringing a large salad
Sunday:
B – Dannon 000 Vanilla Greek Yogurt with a chopped apple and cinnamon mixed in with a Winter Wonderland Sip to drink (E)
L – Sandwich wrap made with a low-carb tortilla, deli ham, cheddar cheese, mustard, mayo, lettuce and onion with fresh veggies and strawberries on the side with Cider Pop to drink (S)
S – celery and peanut butter with water to drink (S)
D – Cabb & Saus skillet with water to drink (S) pg. 58 in the NEW THM Cookbook
Have a great week!
Thanks for posting this. I decided to shift from the Atkins diet to your menu. It took no time at all for me to regain energy. Thank you for doing such a kind service. Can't wait for your next menu.