Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my February Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are Trim Healthy Future, the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – leftover Chicken Fried Double Rice with water to drink (E) ***This is leftover from last week’s meal plan and the ingredients are NOT included on this week’s shopping list.
S – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with Tropical Dreams Cider Pop to drink (FP)
D – Low Carb Beef and Cheese Enchiladas with lettuce and sour cream on the side with water to drink (S)
Tuesday:
B – Snickers Hot Chocolate (S)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – a cheese stick, dill pickle and fresh veggies with Tropical Dreams Cider Pop to drink (FP)
D – White Chicken Chili with water to drink (E)
Wednesday:
B – (2) eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – leftover White Chicken Chili with water to drink (E)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Spaghetti meat sauce over cauli rice and with a side salad with water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Thursday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with Tropical Dreams Cider Pop to drink (FP)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies and dill pickles on the side and water to drink (S)
S – Thin Mint Shake (S)
D – Creamy Taco Soup with water to drink (S)
Friday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – Just Like Campbell’s Tomato Soup with fresh veggies with water to drink (S) pg. 112 in THM Cookbook
S – deli ham slices, dill pickle and fresh veggies with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Root Beer Zevia (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – Snickers Hot Chocolate (S)
L – out to eat
S – a cheese stick, dill pickle and fresh veggies with Tropical Dreams Cider Pop to drink (FP)
D – Cabbage Roll in a Bowl with water to drink (FP) pg. 57 in Trim Healthy Table
Sunday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Cabbage Roll in a Bowl with water to drink (FP)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Sesame Fix over cauli rice with broccoli on the side with water to drink (S)**You can use almond flour in place of the Baking Blend** pg. 119 in Trim Healthy Future
Have a great week!
Thanks so much for these meal plans! They have been such a great help to me!