Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it or later.
If you missed my April Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are Trim Healthy Future, the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Thin Mint Shake (S)
L – leftover Great Wall Skillet lettuce wraps and fresh veggies with water to drink (S) ***This meal is leftover from last week’s meal plan so the ingredients are NOT listed on this week’s shopping list.
S – Peanut Butter Whip (S)
D – Lovin’ Tex Mex Skillet with lettuce on the side and water to drink (E)
Tuesday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – a handful of almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Hearty Lentil, Chicken Sausage and Spinach Soup with water to drink (E) pg. 85 in Trim Healthy Table
Wednesday:
B – (3) scrambled eggs cooked in butter with onion and green pepper sauteed on the side and water to drink (S)
L – leftover Hearty Lentil, Chicken Sausage and Spinach Soup with water to drink (E)
S – 1/2 c. 2% cottage cheese with cucumbers and bell peppers on the side and Tropical Dreams Cider Pop to drink (FP)
D – Save Your Waistline Crockpot Lasagna with a side salad with water to drink (S) pg. 86 in Trim Healthy Table
Thursday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – leftover Save Your Waistline Crockpot Lasagna with a side salad with water to drink (S)
S – (2) hard-boiled eggs with cucumbers and bell peppers on the side with Tropical Dreams Cider Pop to drink (S)
D – Jalapeno Chicken Bacon Chowder with water to drink (S)
Friday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – a handful of almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – (3) scrambled eggs cooked in butter with onion and green pepper sauteed on the side and water to drink (S)
L – out to eat
S – Peanut Butter Whip (S)
D – Quinoa Goes Cajun with water to drink (E) pg. 69 in THM Cookbook
Sunday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – Easter Meal (this will serve my whole family) – ham, brussel sprouts, roasted veggies (cauliflower, broccoli and onion) and green beans with water to drink (S)
S – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Have a great week!
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