Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my September Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The two cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and Sweet & Spicy tea to drink (S)
L – leftover Ranch Hand Taco Salad (from last week’s meal plan) with water to drink (E) pg. 200 in Trim Healthy Table
S – a cheese stick with strawberries and Tropical Dreams Cider Pop to drink (FP)
D – Chicken Fajita Rice Bowl with water to drink (E)
Tuesday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with water to drink (E)
L – leftover Chicken Fajita Rice Bowl with water to drink (E)
S – (2) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S) pg. 381 in THM Cookbook
D – Italian Sausage & Squash Soup with water to drink (S)
Wednesday:
B – Refreshing Fruity Shake (E)
L – leftover Italian Sausage & Squash Soup with water to drink (S)
S – (2) leftover Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – World’s Laziest Lasagna Skillet with salad and water to drink (S) pg. 69 in Trim Healthy Table
Thursday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and strawberries with water to drink (FP)
L – leftover World’s Laziest Lasagna Skillet with salad and water to drink (S)
S – (2) leftover Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Trim Zuppa Toscana Soup with water to drink (S) pg. 86 in THM Cookbook
Friday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with water to drink (E)
L – leftover Trim Zuppa Toscana Soup with water to drink (S)
S – (2) leftover Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Black Cherry Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – Thin Mint Shake (S)
L – out to eat
S – (2) hard-boiled eggs and with strawberries and Tropical Dreams Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Sunday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and Sweet & Spicy tea to drink (S)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – an apple and a cheese stick with Tropical Dreams Cider Pop to drink (E)
D – Taco Salad Crunch with water to drink (E)
Have a great week!
Join the Conversation