Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my September Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The two cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – Peanut Butter Milkshake (S)
L – leftover Taco Salad Crunch (this is from last week’s meal plan) with water to drink (E)
S – strawberries and a cheese stick with Tropical Dreams Cider Pop to drink (FP)
D – Lovin’ Tex Mex Skillet with lettuce on the side and water to drink (E)
Tuesday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with water to drink (E)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies on the side and water to drink (S)
S – an apple and a cheese stick with Tropical Dreams Cider Pop to drink (E)
D – Totally Dope Chicken with salad and water to drink (S) pg. 104 in Trim Healthy Table
Wednesday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Totally Dope Chicken with salad and water to drink (S)
S – 1/2 c. of 2% cottage cheese with cucumbers and bell peppers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Spaghetti meat sauce over cauli rice and a side salad with water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Thursday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies on the side and water to drink (S)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Jalapeno Chicken Bacon Chowder with water to drink (S)
Friday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with water to drink (E)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – deli ham slices, a cheese stick and dill pickles with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B –Reese Peanut Butter Cup Shake (S)
L – out to eat
S – strawberries and a cheese stick with Tropical Dreams Cider Pop to drink (FP)
D – Cabbage Roll in a Bowl with broccoli on the side with water to drink (FP) pg. 57 in Trim Healthy Table
Sunday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Cabbage Roll in a Bowl with broccoli on the side with water to drink (FP)
S –an apple and a cheese stick with Tropical Dreams Cider Pop to drink (E)
D – Grilled chicken on top of Colorful Lentil Salad with water to drink (E)
Have a great week!
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