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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from the Trim Healthy Mama book. If you’re still in search of even more meals or drinks take a look at my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***
Printable Meal Plan
Printable Shopping List
Here’s what we’ll be eating this week:
Monday:
B – Frosted Strawberry Limeade (S)
L – (3) hard-boiled eggs mixed with 2 T. mayo and 1 t. mustard, salt and pepper with fresh veggies on the side and water to drink (S)
S – Cottage Berry Whip with water to drink (FP) ***I’m making a double batch and will eat the rest for snack tomorrow. Take it out of the freezer about 10 minutes before you want to eat it.
D – Steak Fajita Salads – marinated steak, lettuce, cheddar cheese, sour cream, fajita peppers and onions and pico de gallo with Cider Pop to drink (S)
Tuesday:
B – (2) scrambled eggs cooked in butter with strawberries on the side with Sweet & Spicy tea to drink (S)
L – leftover Steak Fajita salad with water to drink (S)
S – leftover Cottage Berry Whip with water to drink (FP)
D – Slow Cooker Chicken & Quinoa Chili with Cider Pop to drink (E)
Wednesday:
B – Peanut Butter Milkshake (S)
L – Quinoa Salad topped with canned and drained chicken breast with water to drink (E) pg. 232 in the THM Cookbook. This salad is HUGE, so I’m cutting it in half and eating it for lunch for 3 days.
S – handful of almonds and 1 oz. cheddar cheese with Cider Pop to drink (S)
D – Spaghetti with meat sauce and a side salad with Ranch dressing with water to drink (S) ***I will be using zucchini noodles for my spaghetti. I use this gadget to make them.
Thursday:
B – (2) scrambled eggs cooked in butter with strawberries on the side with Sweet & Spicy tea to drink (S)
L – leftover Quinoa Salad with water to drink (E)
S – Refreshing Fruity Shake (E)
D – Cajun Cream Chicken with steamed frozen broccoli and green beans with water to drink (S) pg. 36 in the THM Cookbook ***I’m going to use chicken thighs and cut the recipe in half.
Friday:
B – Reese Peanut Butter Cup Shake (S)
L – leftover Quinoa Salad with water to drink (E)
S – Winter Wonderland Sip (served cold) with a handful of almonds (S) pg. 405 in the THM Cookbook
D – Perfect Pizza with fresh veggies on the side with Blue Sky Free Cherry Vanilla Cream to drink (S) pg. 211 in the THM Cookbook. ***You can purchase THM Baking Blend here
Saturday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with an apple, cinnamon and 1 t. THM Super Sweet and water to drink (E)
L – out
S – 1/2 c. 1% cottage cheese and fresh veggies with Cider Pop to drink (FP)
D – Beefy & Cheesy Low-Carb Green Chilie Bake with a side salad with Ranch dressing and water to drink (S)
Sunday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet and water to drink (S)
L – Hearty Two Bean and Lentil Chili with water to drink (E)
S – Snickers Hot Chocolate (S) ***I’m actually going to serve this cold over ice.
D – leftover Beefy & Cheesy Low-Carb Green Chili Bake with a side salad with Ranch and Cider Pop to drink (S)
Have a great week!
Thanks for the shout-out!