Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my December Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Future, Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – Reese Peanut Butter Cup Shake (S)
L – leftover Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***This is leftover from last week’s meal plan so the ingredients are NOT on this week’s shopping list.
S – celery with Light Laughing Cow Cheese with Tropical Dreams Cider Pop to drink (FP)
D – Burrito Bowls – (2) cans of black beans, lettuce and salsa on top of Brown Spanish Rice with water to drink (E)
Tuesday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – large salad topped with (2) hard-boiled eggs, cheddar cheese and Ranch dressing with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Chicken and Chickpea Stew with water to drink (E)
Wednesday:
B – Thin Mint Shake (S)
L – leftover Chicken and Chickpea Stew with water to drink (E)
S – a handful of almonds with a side of bell peppers and cucumbers with Tropical Dreams Cider Pop to drink (S)
D – World’s Laziest Lasagna Skillet with salad and water to drink (S) pg. 69 in Trim Healthy Table
Thursday:
B – (2) scrambled eggs with onions, bell pepper and spinach sautéed in with water to drink (S)
L – leftover World’s Laziest Lasagna Skillet with salad and water to drink (S)
S – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and a diced apple sprinkled with cinnamon with water to drink (E)
D – Creamy Taco Soup with water to drink (S)
Friday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with scoop of collagen mixed in to drink (E)
L – large salad topped with (2) hard-boiled eggs, cheddar cheese and Ranch dressing with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – (2) scrambled eggs with onions, bell pepper and spinach sautéed in with water to drink (S)
L – out to eat
S – celery with Light Laughing Cow Cheese with Tropical Dreams Cider Pop to drink (FP)
D – Shepherd’s Pie Skillet with water to drink (S) pg. 132 in Trim Healthy Future
Sunday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and a diced apple sprinkled with cinnamon with water to drink (E)
L – leftover Shepherd’s Pie Skillet with water to drink (S)
S – (2) hard-boiled eggs with bell peppers and cucumbers on the side with Tropical Dreams Cider Pop to drink (S)
D – Teriyaki Beef & Broccoli over cauliflower rice with water to drink (S) pg. 82 in Trim Healthy Table
Have a great week!
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