Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my December Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Future, Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs with onions, bell pepper and spinach sautéed in with water to drink (S)
L – leftover Teriyaki Beef & Broccoli over cauliflower rice (leftover from last week’s meal plan) with water to drink (S)
S – 1/2 c. 2% cottage cheese with bell peppers and cucumber on the side with Tropical Dreams Cider Pop to drink (FP)
D – Fiesta Quinoa Chicken Skillet with lettuce on the side and water to drink (E)
Tuesday:
B – Reese Peanut Butter Cup Shake (S)
L – leftover Fiesta Quinoa Chicken Skillet with lettuce on the side and water to drink (E)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. pg. 374 in THM Cookbook ***I’m making a double batch and will freeze half for Thursday’s snack.
D – Paprika Chicken over cauliflower rice and green beans (I’m using canned) on the side with water to drink (S)
Wednesday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – Just Like Campbell’s Tomato Soup with bell pepper and cucumbers on the side with water to drink (S) pg. 112 in THM Cookbook
S – leftover Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP)
D – Slow Cooker Italian Beef & Cabbage with broccoli on the side with water to drink (S)
Thursday:
B – Thin Mint Shake (S)
L – large salad topped with (2) hard-boiled eggs, cheddar cheese and Ranch dressing with water to drink (S)
S – 2 oz deli ham, a cheese stick and a dill pickle with Tropical Dreams Cider Pop to drink (S)
D – Hearty Two Bean and Lentil Chili with water to drink (E)
Friday:
B – (2) scrambled eggs with onions, bell pepper and spinach sautéed in with water to drink (S)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – Reese Peanut Butter Cup Shake (S)
L – out to eat
S – 2 oz deli ham, a cheese stick and a dill pickle with Tropical Dreams Cider Pop to drink (S)
D – Cancun Chicken over cauli rice with water to drink (FP) pg. 117 Trim Healthy Future
Sunday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Cancun Chicken over cauli rice with water to drink (FP)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Black Pepper Chicken over cauliflower rice and water to drink (FP) pg. 68 in Trim Healthy Table
Have a great week!
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