Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my January Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Future, Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B –Reese Peanut Butter Cup Shake (S)
L – leftover Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***This is leftover from last week’s meal plan so the ingredients are NOT on this week’s shopping list.
S – (2) hard-boiled eggs, bell peppers and cucumber with Tropical Dreams Cider Pop to drink (S)
D – Salsa Verde Chicken Soup with water to drink (E)
Tuesday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – leftover Salsa Verde Chicken Soup with water to drink (E)
S – (2) hard-boiled eggs, bell peppers and cucumber with Tropical Dreams Cider Pop to drink (S)
D – Easy Cheesy Stuffed Peppers with a side salad and water to drink (S)
Wednesday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – Just Like Campbell’s Tomato Soup with bell peppers and cucumber with water to drink (S) pg. 112 in THM Cookbook
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Spaghetti meat sauce over cauli rice and with a side salad with water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Thursday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies and dill pickles on the side and water to drink (S)
S – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with Tropical Dreams Cider Pop to drink (FP)
D – Green Bean Chili with water to drink (FP) pg. 177 in Trim Healthy Future
Friday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Green Bean Chili with water to drink (FP)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Grape Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – out to eat
S – deli ham slices, a dill pickle and bell peppers and cucumbers with Tropical Dreams Cider Pop to drink (S)
D – Power Skillet over cauli rice with water to drink (S) pg. 66 in Trim Healthy Table
Sunday:
B – Reese Peanut Butter Cup Shake (S)
L – leftover Power Skillet over cauli rice with water to drink (S)
S – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with Tropical Dreams Cider Pop to drink (FP)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Have a great week!
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