Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my July Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side with water to drink (S)
L – leftover Ranch Hand Salad with water to drink (S) ***This salad is leftover from last week’s meal plan. The ingredients are NOT included in this week’s shopping list.
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Grilled chicken breasts over brown rice with steamed broccoli on the side with water to drink (E)
Tuesday:
B – Peanut Butter Shake (S)
L – leftover grilled chicken, broccoli and rice with water to drink (E)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Cabb & Saus Skillet with water to drink (S) pg. 58 in the THM Cookbook
Wednesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side with water to drink (S)
L – salad topped with pepperoni and Ranch dressing with water to drink (S)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Black Bean Burrito Bowls (black beans, salsa and lettuce) on top of Spanish Rice with water to drink (E)
Thursday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – Grilled burgers wrapped in lettuce with fresh veggies and strawberries on the side with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Trim Mac Salad with water to drink (S) pg. 181 in THM Cookbook ***I do NOT fully assemble this salad so when I eat the leftovers for lunch the other day the lettuce is still crisp.
Friday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side with water to drink (S)
L – leftover Trim Mac Salad with water to drink (S)
S – 1/2 c. 2 % cottage cheese with bell peppers and cucumbers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Colorful Lentil Salad with added chicken breasts and water to drink (E)
Saturday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – out to eat
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Cola Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – Refreshing Fruity Shake (E)
L – leftover Fat Head Pizza with fresh veggies and water to drink (S)
S – 1/2 c. 2 % cottage cheese with bell peppers and cucumbers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Easy Slow Cooker Parmesan Wings with green beans and salad on the side with water to drink (S)
Have a great week!
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