Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover Buffalo Chicken on lettuce with water to drink (S) This was leftover from last week’s meal plan so the ingredients are NOT included on this week’s shopping list.
S – celery with 2 T. peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Barbacoa Beef over lettuce and topped with cheddar cheese and sour cream with water to drink (S)
Tuesday:
B – (2) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)
L – leftover Barbacoa Beef over lettuce with water to drink (S)
S – cheese stick with bell peppers and cucumbers and Tropical Dreams Cider Pop to drink (FP)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Wednesday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Egg Roll in a Bowl with water to drink (S) pg. 62 in THM Cookbook
Thursday:
B – Peanut Butter Shake (S)
L – leftover Egg Roll in a Bowl with water to drink (S)
S – (2) hard-boiled eggs with bell peppers and cucumbers with Tropical Dreams Cider Pop to drink (S)
D – Lovin’ TexMex Skillet with water to drink (E)
Friday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 THM Cookbook
S – celery with 2 T. peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Ranch Hand Taco Salad with water to drink (E) pg. 200 in Trim Healthy Table ***I do NOT fully assemble this salad so when I eat the leftovers for lunch the other day the lettuce is still crisp.
Saturday:
B – (2) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)
L – leftover Ranch Hand Taco Salad with water to drink (E)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook ***I’m making a double batch and freezing half for snack tomorrow.
D – Fathead Pizza with Grape Zevia (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – Peanut Butter Cup Shake (S)
L – out to eat
S – leftover Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP)
D – Black Bean Burrito Bowls (black beans, salsa and lettuce) on top of Spanish Rice (E)
Have a great week!
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