Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
If you missed my February Monthly Dinner Meal Plan post, you can find it here. It is five week’s worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – 1/2 of a grapefruit with 1/2 c. 2% cottage cheese on the side with Tropical Dreams Cider Pop to drink (E)
D – Chicken Thighs with Tomato Spinach Sauce over cauliflower rice and green beans on the side with water to drink (S) ***I’m using tomato sauce instead of marinara sauce, oil in place of the butter.
Tuesday:
B – (2) fried eggs cooked in coconut oil with (2) sausage links on the side and Sweet & Spicy tea to drink (S)
L – cheese quesadilla (made with a low carb tortilla shell) with salsa, fresh veggies and strawberries on the side and water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Italian White Bean and Spinach Soup with water to drink (E)
Wednesday:
B – Peanut Butter Cup Shake (S)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – 1/2 of a grapefruit with 1/2 c. 2% cottage cheese on the side with Tropical Dreams Cider Pop to drink (E)
D – Spaghetti with meat sauce over cauliflower rice and a side salad with water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Thursday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Friday:
B – (2) fried eggs cooked in coconut oil with (2) sausage links on the side and Sweet & Spicy tea to drink (S)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook ***I’m making a double batch of this and will freeze half for tomorrow’s snack. Take it out of the freezer about 5-10 minutes before you want to eat it.
D – Creamy Taco Soup with water to drink (S)
Saturday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – cheese quesadilla (made with a low carb tortilla shell) with salsa, fresh veggies and strawberries on the side and water to drink (S)
S – leftover Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP)
D – Fathead Pizza with Grape Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – (2) fried eggs cooked in coconut oil with (2) sausage links on the side and Sweet & Spicy tea to drink (S)
L – out to eat
S – Peanut Butter Cup Shake (S)
D – Zesty Salsa Black Bean Casserole with water to drink (E)
Have a great week!
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