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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from the Trim Healthy Mama book. If you’re still in search of even more meals or drinks take a look at my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
**All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for six.**
Here’s what we’ll be eating this week:
Monday:
B – (2) scrambled eggs with 1/2 000 Strawberry Greek Yogurt with Sweet & Spicy tea to drink (S)
L – Just Like Campbell’s Tomato Soup with fresh veggies with water to drink (S) pg. 112 in NEW THM cookbook, pg. 292 in old THM book
S – cheese stick and small handful of almonds with Cider Pop to drink (S)
D – Cowboy Grub with water to drink (E) pg. 59 in the new cookbook ***I only use 1# of meat in this instead of 2 and replace it with an additional can of pinto beans. I find that my family doesn’t even notice the difference. I keep the rest of the recipe the same.
Tuesday:
B – Snickers Hot Chocolate with 1/2 000 Strawberry Greek Yogurt (S)
L – Egg salad with fresh veggies on the side with water to drink (S) ***To make egg salad I just dice up 2 or 3 hard-boiled eggs, mix in 2 T. mayo and a couple of squirts of mustard and stir it up. Add some salt & pepper and it’s perfection!
S – 1/2 apple with 2 T. peanut butter with Cider Pop to drink (S Helper)
D – Barbacoa Beef on top of lettuce, cheddar cheese and sour cream with water to drink (S)
Wednesday:
B – Peanut Butter Milkshake (S)
L – leftover Barbacoa Beef on top of lettuce, cheddar cheese and sour cream with Cider Pop to drink (S)
S – Vanilla 000 Greek Yogurt mixed with 1/4 c. blueberries with water to drink (E)
D – Hearty Two Bean and Lentil Chili with water to drink (E)
Thursday:
B – Strawberry Big Boy Smoothie (S) pg. 414 in the new THM cookbook, in the old THM book this smoothie is called Big Boy Smoothie on pg. 242
L – leftover Hearty Two Bean and Lentil Chili with Cider Pop to drink (E)
S – cheese stick and small handful of almonds with water to drink (S)
D – Egg Roll in a Bowl with water to drink (S)
Friday:
B – Peanut Butter Cup Shake (S)
L – Salad with two hard-boiled eggs dressed with on-plan Ranch with water to drink (S)
S – Cottage Berry Whip (FP) ***I’m making a double batch and will eat the other half for snack tomorrow.
D – Pizza Casserole in the crock pot with fresh veggies to eat and Black Cherry Zevia to drink (S)
Saturday:
B – (2) scrambled eggs with fresh strawberries on the side with Sweet & Spicy tea to drink (S)
L – deli turkey on a low-carb tortilla filled with lettuce, onion and mustard with fresh veggies on the side and Cider Pop to drink (E)
S – leftover Cottage Berry Whip with water to drink (FP)
D – Zesty Salsa Chicken & Black Bean Casserole with a small side salad and dressed with red wine vinegar water to drink (E) ***I’m omitting the chicken and adding an additional can of black beans.
Sunday:
B – 0% Plain Greek Yogurt mixed with 2 T. peanut butter sweetened with 1 T. THM Gentle Sweet with water to drink (S)
L – Out to eat
S – cheese stick and small handful of almonds with Cider Pop to drink (S)
D – Italian White Bean and Spinach Soup with water to drink (E)
Have a great week!!!
You're such a blessing, Ms Darcie. Thanks for all your hard work and then for sharing it with the rest of us! God bless you!
Yes! Thank you so much indeed. A huge help to this newbie.
You're welcome!
You're welcome!
I am new too the meal planning aspect. I have had the old book for awhile and have applied things here and there but just went shopping this week for your weekly meal plan which I am very excited to implement. I just have one quick question, when you say with fresh veggies on a meal can you give me an example or what or how much just so I have a general idea?
When I eat fresh veggies, I usually have 3 or 4 slices of cucumber, some celery, two carrots (like baby carrots, not a big one) and sometimes some bell pepper slices.
Ok thanks!