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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from the Trim Healthy Mama book. If you’re still in search of even more meals or drinks take a look at my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
**All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for six.**
Printable Meal Plan
Printable Shopping List
Here’s what we’ll be eating this week:
Monday:
B – Peanut Butter Cup Shake (S)
L – Hearty Two Bean and Lentil Chili with water to drink (E) ***This will feed my whole family.
S – Cottage Berry Whip with water to drink (FP)
D – Simply Delicious Grilled Chicken with green beans with a pat of butter and broccoli with water to drink (S) ***I’m using frozen green beans and broccoli.
Tuesday:
B – Peanut Butter Milkshake (S)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S – 1/2 of an avocado with 1/2 c. cottage cheese and bell peppers with Cider Pop to drink (S)
D – Cheesy Chicken Enchiladas with side salad with oil and red wine vinegar with water to drink (S)
Wednesday:
B – Thin Mint Shake (S)
L – Rice and Beans with side salad with a splash of red wine vinegar with water to drink (E) ***This will feed my whole family
S – Lemonade Frosty (FP)
D – Spaghetti with meat sauce and a small side salad with Ranch dressing with water to drink (S) ***My noodles will be zucchini noodles. I use this gadget to make the zucchini noodles. Typically 1 med-large zucchini is enough to feed me. You could use Dreamfield’s pasta as well. My family will eat whole-grain pasta.
Thursday:
B – Going Bananas Shake (E)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side with water drink (S) pg. 112 in the NEW THM Cookbook
S – 1/2 c. 1% cottage cheese with strawberries on the side with Sweet and Spicy Tea to drink (FP)
D – Taco Salad – taco meat on top of lettuce and topped with cheddar cheese, sour cream and pico de gallo with water to drink (S)
Friday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and Sweet and Spicy Tea to drink (S)
L – BLT Wrap – (2) pieces of bacon, some lettuce, tomato and Ranch dressing on a low-carb tortilla with fresh veggies on the side and Cider Pop to drink (S)
S – 0% Plain Greek Yogurt with 2 T. peanut butter and 1 T. THM Gentle Sweet mixed in with water to drink (S)
D – Pizza Casserole with fresh veggies and an Orange Zevia to drink (S) pg. 327 I the old THM book
Saturday:
B – Crustless Quiche with Sweet and Spicy Tea to drink (S) ***This will feed my whole family.
L – leftover beans and rice from Wednesday with fresh veggies on the side with Cider Pop to drink (E)
S – Peanut Butter Whip with water to drink (S)
D – Jalapeno Burger with Sriracha Burger Sauce on top of a bed of lettuce with Cider Pop to drink (S)
Sunday:
B – Berry Lemon Shake (FP) ***Leave out the cream cheese.
L – out
S – Snickers Hot Chocolate (S)
D – We are headed to a Superbowl party. I’m bringing this Hot Spinach and Artichoke Dip and will serve it with fresh veggies. (S)
Have a great week!!
Your menu looks great, thanks for sharing. I find that I can't do just a shake for breakfast without overeating later in the day. I suppose it could be because I'm nursing. I do wish I could do with just a shake, because it would be easier!