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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book. If you’re still in search of even more meals or drinks take a look at my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***
Here’s what we’ll be eating this week:
Monday:
B – (2) scrambled eggs cooked in butter with 1/4 c. blueberries on the side with water to drink (S)
L – Trim Zuppa Toscana with water to drink (S) pg. 86 in Trim Healthy Mama Cookbook ***I’m making a half batch of the recipe and omitted the okra as I could not find any. Add okra to the shopping list if you are able to find it in your area. I will be eating this most of the week for lunch.
S – 2 c. air-popped popcorn and 1 oz. cheddar cheese with Cider Pop to drink (XO) ***I’ve been adding these True Lime Black Cherry Limeade packets to my Cider Pop and it tastes so good and refreshing.
D – Spaghetti with meat sauce served over zoodles or Dreamfield’s pasta with fresh veggies on the side and water to drink (S) ***Use this gadget to make zoodles.
Tuesday:
B – Refreshing Fruity Shake (E) ***This would be delicious with strawberry protein powder in place of unflavored or vanilla.
L – leftover Trim Zuppa Toscana with water to drink (S)
S – a handful of nuts with celery and bell peppers on the side with Cider Pop to drink (S)
D – Chicken Enchilada Skillet with lettuce and sour cream on the side with water to drink (S) pg. 22 in Easy Keto Dinners
Wednesday:
B – Big Bowl Cinnamon Oatmeal with water to drink (E) pg. 354 in Trim Healthy Table ***The original recipe calls for Baobab powder, so make sure to add that in if you have some. I do not have any, so it is not reflected on the shopping list.
L – leftover Trim Zuppa Toscana with water to drink (S)
S – celery with 2 T. peanut butter with Cider Pop to drink (S)
D – Award Winning Chili Pie with steamed broccoli on the side with water to drink (S) pg. 142 in Trim Healthy Table
Thursday:
B – (2) scrambled eggs cooked in butter with 1/4 c. blueberries on the side with water to drink (S)
L – leftover Trim Zuppa Toscana with water to drink (S)
S – Peanut Butter Cup Shake (S)
D – Crock Pot Buffalo Chicken over lettuce with Ranch dressing and water to drink (S) pg. 92 in Trim Healthy Table
Friday:
B – Peanut Butter Shake (S)
L – leftover Trim Zuppa Toscana with water to drink (S)
S – Cottage Berry Whip with Cider Pop to drink (FP) pg. 374 in Trim Healthy Mama Cookbook
D – Pizza Casserole with fresh veggies on the side and Cherry Cola Zevia to drink (S)
Saturday:
B – Big Bowl Cinnamon Oatmeal with water to drink (E) pg. 354 in Trim Healthy Table
L – large salad with (2) hard boiled eggs, cheddar cheese and Ranch dressing with Cider Pop to drink (S)
S – Cottage Berry Whip with water to drink (FP) pg. 374 in Trim Healthy Mama Cookbook
D – Slow Cooker White Chicken Chili with water to drink (S) pg. 38 in Easy Keto Dinners
Sunday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – out to eat
S – celery with 2 T. peanut butter and Cider Pop to drink (S)
D – Taco Salad – ground beef taco meat, lettuce, cheddar cheese, onion and sour cream with water to drink (S)
Have a great week!!!
Thank you for this menue. I am looki g forward to using it.
God Blessings
Judy