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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book. If you’re still in search of even more meals or drinks take a look at my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***+
Here’s what we’ll be eating this week:
Monday:
B – (2) scrambled eggs with ham & cheddar cheese with strawberries on the side and water to drink (S)
L – Just Like Campbell’s Tomato Soup with water to drink (S) pg. 112 in Trim Healthy Mama Cookbook
S – 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. Super Sweet with water to drink (S)
D – Taco Salad – ground beef taco meat served with lettuce, cheddar cheese, sour cream and salsa with Cider Pop to drink (S)
Tuesday:
B – Peanut Butter Cup Shake (S)
L – leftover Taco Salad with water to drink (S)
S – 1/2 c. 0% Plain Greek Yogurt mixed with an apple, cinnamon and 1 t. Super Sweet with water to drink (E)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E)
Wednesday:
B – (2) scrambled eggs with ham & cheddar cheese with strawberries on the side with water to drink (S)
L – Frisky Shake (E) pg. 472 in Trim Healthy Table ***Make sure to follow the directions for the E version.
S – (2) Peanut Butter Cups with Cider Pop to drink (S) ***This makes 12 peanut butter cups so I will eat this for a few days for a snack.
D – Italian White Bean and Spinach Soup with water to drink (E)
Thursday:
B – Thin Mint Shake (S)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – (2) leftover Peanut Butter Cups with Cider Pop to drink (S)
D – Teriyaki Beef with Broccoli over Zucchini Noodles with water to drink (S) pg. 82 in Trim Healthy Table ***Use this gadget to make your zucchini noodles. My family will eat theirs over rice.
Friday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with an apple, cinnamon and 1 t. Super Sweet with water to drink (E)
L – leftover Teriyaki Beef with Broccoli with water to drink (S)
S – (2) leftover Peanut Butter Cups with Cider Pop to drink (S)
D – Pizza Casserole with fresh veggies (bell pepper and cucumber) on the side with Grapefruit Zevia to drink (S)
Saturday:
B – (2) scrambled eggs with ham & cheddar cheese with strawberries on the side with water to drink (S)
L – out to eat
S – (2) leftover Peanut Butter Cups with Cider Pop to drink (S)
D – Save My Sanity Chili with water to drink (E) pg. 81 in Trim Healthy Table ***This is enough for my whole family to have it again for lunch tomorrow.
Sunday:
B -1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. Super Sweet with water to drink (S)
L – leftover Save My Sanity Chili with water to drink (E)
S – Speedy Chocolate Milk with a handful of almonds (S) pg. 457 in Trim Healthy Table
D – Totally Dope Chicken wrapped in a Romaine lettuce leaf with cucumbers and bell peppers on the side with Cider Pop to drink (S) pg. 104 in Trim Healthy Table
Have a great week!
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