Meal Plan Monday: 7/9-7/15-18

 

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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book. If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.

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***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***

Printable Meal Plan

Printable Shopping List

Here’s what’s on the menu this week:

Monday:
B – Refreshing Fruity Shake (E)
L – Egg Salad with fresh veggies on the side with Cider Pop to drink (S) ***To make the egg salad, I used (2) hard-boiled eggs and mixed it with 1 T. mayo and 1 t. yellow mustard and added a dash of salt and pepper.
S – (3) Pay-Off Day Candies with water to drink (S) pg. 381 in the THM Cookbook
D – Cowboy Grub with water to drink (E) pg. 59 in the THM Cookbook ***I’m going to cut the recipe in half, and that will still leave enough leftovers for me to have lunch tomorrow.

Tuesday:
B – Peanut Butter Milkshake (S)
L – leftover Cowboy Grub with fresh veggies and water to drink (E)
S – (3) leftover Pay-Off Day Candies with Cider Pop to drink (S)
D – Cabb & Saus Skillet and a side salad with Ranch with water to drink (S) pg. 58 in the THM Cookbook

Wednesday:
B – Cottage Banana Whip with water to drink (E) ***I’m using 1 teaspoon of peanut butter in place of the peanut flour.
L – leftover Cabb & Saus Skillet with water to drink (S)
S – (3) leftover Pay-Off Day Candies with Cider Pop to drink (S)
D – out for my birthday

Thursday:
B – Dannon 000 Vanilla Yogurt mixed with a diced apple and cinnamon with water to drink (E)
L – Egg Salad with fresh veggies on the side and Cider Pop to drink (S) ***See Monday’s lunch for instructions.
S – (3) leftover Pay-Off Day Candies with water to drink (S)
D – “Spaghetti” with Meat Sauce and a side salad with Ranch and water to drink (S) ***My family will eat regular pasta, but I will be having zucchini noodles made with this cool gadget called a Troodle. 1-2 medium zucchini is enough to fill me up.

Friday:
B – Orange Creamsicle Shake (E) pg. 409 in the  THM Cookbook
L – Big salad with (2) hard-boiled eggs, cheddar cheese and Ranch dressing on top with water to drink (S)
S – Cheese stick and a small handful of almonds with Cider Pop to drink (S)
D – Pizza Casserole with fresh veggies on the side with Grapefruit Bai Bubbles to drink (S) pg. 327 in the OLD THM Book

Saturday:
B – 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet Blend with water to drink (S)
L – Power Skillet with fresh veggies on the side and water to drink (S) pg. 66 in Trim Healthy Table ***I’m going to make a half batch
S – Cottage Berry Whip with Cider Pop to drink (FP) ***I’m making a double batch and will eat the rest for snack tomorrow.
D – Lovin’ Tex Mex Skillet with lettuce on the side and water to drink (E)

Sunday:
B – 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet Blend with water to drink (S)
L – leftover Power Skillet with fresh veggies on the side and water to drink (S)
S – leftover Cottage Berry Whip with Cider Pop to drink (FP)
D – Taco Salad with cheddar cheese, sour cream and salsa on top with water to drink (S)

Have a great week!