Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book. If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my October Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what is on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side with Peppermint tea to drink (S)
L – leftover Chicken Fried Double Rice with water to drink (E) ***This was leftover from last week’s meal plan
S – 2 T. peanut butter with celery and Cider Pop to drink (S)
D – Spaghetti with Meat Sauce over Zoodles with a side salad with Ranch and water to drink (S) ***Use this gadget to make your zoodles. Also, my family will eat their’s over regular pasta but that is NOT reflected on the shopping list.
Tuesday:
B – Dannon 000 Vanilla yogurt mixed with a diced apple and cinnamon with water to drink (E)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – 1 oz. cheddar cheese and a small handful of peanuts with Cider Pop to drink (S)
D – Hearty Two Bean and Lentil Chili with water to drink (E)
Wednesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side with Peppermint tea to drink (S)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S – Peanut Butter Shake (S)
D – White Chicken Lasagna over Zoodles with water to drink (S) ***Use this gadget to make your zoodles.
Thursday:
B –Peanut Butter Cup Shake – (S)
L – leftover White Chicken Lasagna with water to drink (S)
S – 1/2 c. 2% cottage cheese and bell peppers with Cider Pop to drink (FP)
D – Sweet & Spicy Stir-fry with water to drink (E)
Friday:
B – Dannon 000 Vanilla yogurt mixed with a diced apple and cinnamon with water to drink (E)
L – large salad with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – 1 oz. cheddar cheese and a small handful of peanuts with Cider Pop to drink (S)
D – Cabbage Roll in a Bowl with water to drink (FP) pg. 57 in Trim Healthy Table
Saturday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and water to drink (S)
L – out to eat
S – Dannon 000 Vanilla yogurt mixed with a diced apple and cinnamon with water to drink (E)
D – Pizza Casserole and fresh veggies on the side with Blackberry Bai Bubbles to drink (S) pg. 327 in the Original THM Book
Sunday:
B – Thin Mint Shake (S)
L – leftover Cabbage Roll in a Bowl with water to drink (FP)
S – 2 T. peanut butter and celery with Cider Pop to drink (S)
D – 10 Minute Chinese Chicken Salad with water to drink (S) pg. 199 in Trim Healthy Table
Have a great week!
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