Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book. If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my October Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Thin Mint Shake (S)
L – leftover Barbacoa Beef over lettuce from Sunday’s dinner with water to drink (S)
S – cheese stick and celery with peanut butter and Cider Pop to drink (S)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E)
Tuesday:
B – Dannon 000 Vanilla Yogurt mixed with a diced apple and cinnamon with water to drink (E)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – cheese stick with bell peppers and cucumbers with Cider Pop to drink (FP)
D – Spaghetti with Meat Sauce over Zoodles, small side salad with Ranch and water to drink (S) ***Use this gadget to make the zoodles. My family will be eating their’s over regular pasta but that is NOT reflected on the shopping list.
Wednesday:
B – Refreshing Fruity Shake (E)
L – large salad with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – Peanut Butter Whip with water to drink (S)
D – Chicken Bacon Rice Casserole with steamed broccoli on the side and water to drink (S) pg. 140 in Trim Healthy Table
Thursday:
B – (2) scrambled eggs cooked in butter with (2) pieces of bacon and water to drink (S)
L – leftover Chicken Bacon Rice Casserole with water to drink (S)
S – Dannon Vanilla 000 yogurt mixed with a diced apple and cinnamon with Cider Pop to drink (E)
D – Lovin’ TexMex Skillet with lettuce and salsa on the side with water to drink (E)
Friday:
B – Thin Mint Shake (S)
L – 1/3 c. cooked brown rice mixed with 1/4 c. black beans, salsa and lettuce with water to drink (E)
S – Snickers Hot Chocolate (S)
D – Whoop Whoop Soup with Cider Pop to drink (S) pg. 149 in Trim Healthy Table
Saturday:
B – (2) scrambled eggs cooked in butter with (2) slices of bacon and water to drink (S)
L – out to eat
S – Peanut Butter Whip with Cider Pop to drink (S)
D – Pizza Casserole with fresh veggies on the side and Black Cherry Zevia to drink (S) pg. 327 in the Original THM Book
Sunday:
B – Dannon Vanilla 000 yogurt mixed with a diced apple and cinnamon with water to drink (E)
L – leftover Whoop Whoop Soup with water to drink (S)
S – Snickers Hot Chocolate (S)
D – Easy Broccoli Cheese Soup with water to drink (S)
Have a great week!
Do you make separate breakfast, lunch and snacks for you and kids? Or do the whole family eat the same thing?
Yes, they usually eat something different than me for those meals. Occassionally I’ll make a big soup or salad that will fees us all for lunch. If that is the case I’ll note it on the meal plan.
Darcie, I have 8 kids just like you and lately I have been struggling so much with meals, to the point I feel like I am going on an anxiety attack!! Is it possible for you to share what your kids eat as well?