I can’t believe that January is almost done and we are quickly approaching February. Man time really does fly, especially the older my kids get! I have had such a great response to these monthly dinner meal plans and I’m so thankful that they have been helpful to so many of you.
Many of you follow along with my weekly FULL meal plans and those typically have a shopping list that corresponds with the week. However, one thing that has been requested many times is a shopping list that corresponds with each week of dinners and only for the dinner meals. Because this seems to be something that the majority of people want, I am excited to say that I will now be offering a printable shopping list along with this monthly dinner meal plan! Look for the link down below.
(Printable February Meal Calendar)
For the month of February, I will be using three different cookbooks, as well as some online recipes. The cookbooks I’ll be using are the Trim Healthy Mama Cookbook, Trim Healthy Table and Convenient Food. A lot of you probably have the first two books, but the third one is by my blogging buddy, Briana Thomas Burkholder. It is a FANTASTIC book that I highly recommend adding to your collection. You can read my full review of it here.
In addition to this month of dinner meals, each Monday I come out with a full meal plan for the week. By full meal plan, I mean that I plan out all meals, snacks and drinks. I try to make life on Trim Healthy Mama as simple as possible for my readers.
All of these meal plans are FREE, printable and come with a printable shopping list too. If you’d like to see some samples of my full meal plans, you can find them here. To ensure that you never miss a post you can sign-up to be on my e-mail subscriber list too. See the picture below on how to find out where to subscribe.
This month’s dinner meal plan is for five full weeks. There are a couple of days of overlap from January and then two days from March as well. My hope is that this dinner meal plan will help make your life a little easier.
***Just a note about some of the recipes. Whenever it calls for seasoning blend, I always make my own with one green bell pepper and an onion (and celery if I have on hand) instead of buying the frozen mix. You are welcome to use the frozen mix, you will just need to adjust your grocery list.***
***I have a family of 7 so these meals all serve at least 7. Many of the meals leave leftovers even for my size family.***
February Week by Week Printable Menu
February Printable Shopping List
Here is what is on the menu for the month:
Week #1 January 27-February 2
Sun – Zesty Salsa Chicken & Black Bean Casserole (E)
M – Easy Cheesy Bacon Chicken with steamed broccoli (S)
T – Lovin’ TexMex Skillet (E)
W – Teriyaki Beef & Broccoli with cauli rice (S) pg. 82 in Trim Healthy Table
Th – Italian White Bean and Spinach Soup (E)
F – Low Carb Beef & Cheese Enchiladas (S)
Sat – Easy Pizza Casserole (S) pg. 126 in Trim Healthy Table
Week #2 February 3-9
Sun – Chicken Fried Double Rice (E) pg. 53 in Trim Healthy Table
M – Spaghetti with meat sauce over Zoodles (S) ***My family will eat their’s over regular pasta
T – Slow Cooker Salsa Verde Chicken with lettuce on the side (FP) pg. 160 in Convenient Food
W – Trim Zuppa Toscana Soup (S) pg. 86 in THM Cookbook
Th – Cowboy Grub (E) pg. 59 in THM Cookbook
F – Taco Salad – ground beef, lettuce, cheddar cheese, sour cream and salsa (S)
Sat – Easy Pizza Casserole (S) pg. 126 in Trim Healthy Table
Week #3 February 10-16
Sun – Totally Dope Chicken over lettuce (S) pg. 104 in Trim Healthy Table
M – Creamy Taco Soup (S)
T – Chicken Stir-fry over brown rice (E) ***I’m using frozen broccoli, peas and red bell pepper for the veggies
W – Italian Meatball Casserole over zoodles (S) pg. 64 in Convenient Food
Th – Hearty Two Bean & Lentil Chili (E)
F – Chicken Bacon Rice Casserole with a side salad (S) pg. 140 in Trim Healthy Table
Sat – Easy Pizza Casserole (S) pg. 126 in Trim Healthy Table
Week #4 February 17-23
Sun – Grilled steak, roasted veggies & a side salad (S)
M – Lovin’ TexMex Skillet (E)
T – Spaghetti with meat sauce over Zoodles (S) ***My family will eat their’s over regular pasta
W – Italian White Bean & Spinach Soup (E)
Th – Taco Salad – ground beef, lettuce, cheddar cheese, sour cream and salsa (S)
F – Chicken Fried Double Rice (E) pg. 53 in Trim Healthy Table
Sat – Easy Pizza Casserole (S) pg. 126 in Trim Healthy Table
Week #5 February 24-March 2
Sun – Trim Zuppa Toscana Soup (S) pg. 86 in THM Cookbook
M – Slow Cooker Salsa Verde Chicken with lettuce on the side (FP) pg. 160 in Convenient Food
T – Bangin’ Ranch Drums with broccoli and a side salad (S) pg. 162 in THM Cookbook ***I’m making a half batch of the chicken
W – Creamy Taco Soup (S)
Th – Italian Meatball Casserole over zoodles (S) pg. 64 in Convenient Food.
F – Cowboy Grub (E) pg. 59 in THM Cookbook
Sat – Easy Pizza Casserole (S) pg. 126 in Trim Healthy Table
Join the Conversation