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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book. If you’re still in search of even more meals or drinks take a look at my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
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***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***
Here’s what we’ll be eating this week:
Monday:
B – Refreshing Fruit Shake – (E)
L – (2) scrambled eggs and a sausage link with water to drink (S) ***The chicken sausage from Al Fresco is a great brand.
S – cheese stick & handful of almonds with Cider Pop to drink (S)
D – Barbacoa Chicken served over lettuce and topped with sour cream and cheddar cheese with water to drink (S) ***The recipe is actually for beef, so I’m substituting 2 lbs. of boneless skinless chicken breasts.
Tuesday:
B – Snickers Hot Chocolate with strawberries on the side (S)
L – leftover Barbacoa Chicken served over lettuce and topped with sour cream and cheddar cheese with water to drink (S)
S – (3) Pay-off Day Candies with Cider Pop to drink (S) pg. 381 in Trim Healthy Mama Cookbook
D – CopyCat Olive Garden Minestrone Soup with water to drink (E) ***Omit the pasta or use Dreamfield’s pasta
Wednesday:
B – Peanut Butter Milkshake (S)
L – Sriracha Egg Salad with fresh veggies on the side with water to drink (S) ***If you do not like spice omit the Sriracha
S – (3) leftover Pay-off day Candies with Cider Pop to drink (S)
D – Cowboy Grub with water to drink (E) pg. 59 in Trim Healthy Mama Cookbook ***I’m cutting the meat down to 1lb. and using another can of pinto beans.
Thursday:
B – (2) scrambled eggs & (1) sausage link with Hot Cinnamon Spice tea (S)
L – leftover Cowboy Grub with water to drink (E)
S – (3) leftover Pay-off Day Candies with Cider Pop to drink (S)
D – Black Pepper Chicken over brown rice with water to drink (E) pg. 68 in Trim Healthy Table
Friday:
B – Pint Oat Jar with water to drink (E) pg. 343 in Trim Healthy Table ***This makes 3 jars, so cut the recipe into thirds, or save 2 for another day.
L – Ham Roll-up: low-carb tortilla with deli ham, mustard, mayo, lettuce, and onion with fresh veggies on the side with water to drink (S)
S – (3) leftover Pay-Off Day Candies with Cider Pop to drink (S)
D – Easy Pizza Casserole with Black Cherry Zevia to drink (S) pg. 126 in Trim Healthy Table
Saturday:
B – (2) scrambled eggs & (1) sausage link with water to drink (S)
L – out
S – Peanut Butter Cup Shake (S)
D – Zesty Salsa Chicken & Black Bean Casserole with water to drink (E) ***I’m omitting the chicken and adding an additional can of black beans.
Sunday:
B – Vanilla 000 yogurt mixed with a diced apple and cinnamon with water to drink (E)
L – Salad topped with deli ham, cheddar cheese and Ranch dressing with water to drink (S)
S – cheese stick and strawberries with Cider Pop to drink (FP)
D – Jalapeno Chicken Bacon Chowder with water to drink (S)
This meal plan looks like the yummiest one, yet! Thanks for the inspiration!