Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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If you missed my January Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are the THM Cookbook, Trim Healthy Table and Convenient Food by Briana Thomas.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
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Here’s what on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and Hot Cinnamon Spice tea to drink (S)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E) ***The ingredients are not included on the shopping list as this was leftover from last week’s meal plan.
S – celery with peanut butter and Cider Pop to drink (S)
D – Lovin’ TexMex Skillet with lettuce on the side and water to drink (E)
Tuesday:
B – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – Egg salad with fresh veggies on the side and water to drink (S) ***To make the egg salad I use (3) diced hard boiled eggs mixed with mayo, mustard, salt, pepper and paprika.
S – a cheese stick and a handful of cashews with Cider Pop to drink (S)
D – World’s Laziest Lasagna Skillet with a small side salad and water to drink (S) pg. 69 in Trim Healthy Table
Wednesday:
B – Peanut Butter Milkshake (S)
L – leftover World’s Laziest Lasagna with water to drink (S)
S – (1) hard boiled egg and fresh veggies with Cider Pop to drink (S)
D – Black Pepper Chicken with water to drink (FP) pg. 68 in Trim Healthy Table
Thursday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and Hot Cinnamon Spice tea to drink (S)
L – leftover Black Pepper Chicken with water to drink (FP)
S – 1/2 c. 2% cottage cheese with bell peppers on the side and Cider Pop to drink (FP)
D – Creamy Taco Soup with water to drink (S)
Friday:
B – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – Just Like Campbell’s Tomato soup with fresh veggies on the side and water to drink (S) pg. 112 in Trim Healthy Mama Cookbook
S – a cheese stick and a handful of cashews with Cider Pop to drink (S)
D – Easy Cheesy Bacon Chicken with steamed broccoli on the side and water to drink (S) ***I’m using frozen broccoli.
Saturday:
B – Thin Mint Shake (S)
L – out to eat
S – Cottage Berry Whip with Cider Pop to drink (FP) ***I’m making a double batch of this and freezing half for tomorrow’s snack. pg. 374 in THM Cookbook
D – Easy Pizza Casserole with fresh veggies on the side and Zevia Cola to drink (S) pg. 126 in Trim Healthy Table
Sunday:
B – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – large salad with (2) hard boiled eggs, cheddar cheese and Ranch dressing on top with water to drink (S)
S – leftover Cottage Berry Whip with Cider Pop to drink (FP)
D – Creamy Broccoli Bacon Chowder with water to drink (S) pg. 138 in Convenient Food
Have a great week!
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