Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my February Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. This month there is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are the THM Cookbook, Trim Healthy Table and Convenient Food by Briana Thomas.
I have been getting quite a few comments, messages and emails about how I do my grocery shopping, how much it costs, etc… If you haven’t read my post on how I feed my family of 7 for $450 make sure you do! It will fill you in on all those details and maybe you’ll pick up a new money saving tip that you can implement for your family.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – leftover Zesty Salsa Chicken & Black Bean Casserole with lettuce on the side and water to drink (E) ***This was from last week’s meal plan, so the ingredients are NOT included on the shopping list.
S – (3) Pay Off Day Candies with Cider Pop to drink (S) pg. 381 in THM Cookbook
D – Easy Cheesy Bacon Chicken with steamed broccoli on the side and water to drink (S)
Tuesday:
B – Peanut Butter Milkshake (S)
L – leftover Easy Cheesy Bacon Chicken with steamed broccoli on the side and water to drink (S)
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Lovin’ TexMex Skillet with lettuce on the side and water to drink (E)
Wednesday:
B – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – Egg Salad (3 hard boiled eggs mixed with mayo, mustard, salt and pepper) with fresh veggies (bell peppers and cucumber) on the side with water to drink (S)
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Teriyaki Beef & Broccoli with cauli rice on the side and water to drink (S) pg. 82 in Trim Healthy Table
Thursday:
B – Snickers Hot Chocolate (S)
L – leftover Teriyaki Beef & Broccoli over cauli rice with water to drink (S)
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Italian White Bean and Spinach Soup with water to drink (E)
Friday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – 1/2 c. 2% cottage cheese with bell peppers on the side and Cider Pop to drink (FP)
D – Low Carb Beef & Cheese Enchiladas with lettuce and sour cream on the side with water to drink (S)
Saturday:
B – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – out to eat
S – Snickers Hot Chocolate (S)
D – Easy Pizza Casserole with fresh veggies on the side and Orange Zevia to drink (S) pg. 126 in Trim Healthy Table
Sunday:
B – Peanut Butter Cup Shake (S)
L – large salad topped with (2) hard boiled eggs, Ranch dressing and cheddar cheese with water to drink (S)
S – a cheese stick and handful of almonds with Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Have a great week!
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