Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book. If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my October Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what is on the menu this week:
Monday:
B – (2) scrambled eggs and (2) sausage links with Peppermint tea to drink (S)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – Cottage Berry Whip with Cider Pop to drink (FP) pg. 374 in THM Cookbook ***I’m making a double batch and eating half for snack tomorrow. Take it out of the freezer about 10 minutes before you want to eat it.
D – Wet Beef Burritos – Taco meat inside of a low-carb tortilla shell and topped with enchilada sauce and cheddar cheese with lettuce and sour cream on the side and water to drink (S)
Tuesday:
B – Refreshing Fruity Shake (E)
L – leftover Wet Burrito with lettuce and sour cream on the side and water to drink (S)
S – leftover Cottage Berry Whip with Cider Pop to drink (FP)
D – Lazy Lasagna with a side salad with Ranch dressing with water to drink (S) pg. 140 in THM Cookbook
Wednesday:
B – Peanut Butter Cup Shake (S)
L – leftover Lazy Lasagna with fresh veggies on the side and water to drink (S)
S – Dannon 000 Vanilla yogurt mixed with a diced apple and cinnamon with water to drink (E)
D – Lovin’ TexMex Skillet with lettuce on the side and Cider Pop to drink (E)
Thursday:
B – (2) scrambled eggs and (2) sausage links with Peppermint tea to drink (S)
L – Colorful Lentil Salad with water to drink (E) ***I’m making a half batch.
S – celery and 2 T. peanut butter with Cider Pop to drink (S)
D – Jalapeno Chicken Bacon Chowder with water to drink (S)
Friday:
B – Dannon 000 Vanilla yogurt mixed with a diced apple and cinnamon with water to drink (E)
L – leftover Jalapeno Chicken Bacon Chowder with water to drink (S)
S – (2) hard-boiled eggs with some green peppers and cucumbers on the side with Cider Pop to drink (S)
D – Taco Salad – ground beef, lettuce, cheddar cheese, salsa and sour cream with water to drink (S)
Saturday:
B – Peanut Butter Shake (S)
L – out to eat
S – 1/2 c. 2% cottage cheese with green bell peppers on the side with water to drink (FP)
D – Pizza Casserole with fresh veggies on the side and Grape Zevia to drink (S) pg. 327 in the original THM Book
Sunday:
B – Dannon 000 Vanilla yogurt mixed with a diced apple and cinnamon with water to drink (E)
L – large salad with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – celery and 2 T. peanut butter with Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Have a great week!
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