Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book. If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my October Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what is on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter and (2) slices of bacon with water to drink (S)
L – large salad topped with drained canned chicken breasts and Ranch dressing with water to drink (S)
S – handful of peanuts and 1 oz cheddar cheese with Cider Pop to drink (S)
D – Taco Salad – seasoned ground beef, lettuce, cheddar cheese, salsa and sour cream with water to drink (S)
Tuesday:
B – Dannon Vanilla 000 yogurt mixed with a diced apple and cinnamon with water to drink (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – Mozzarella cheese stick and bell peppers with Cider Pop to drink (FP)
D – Trim Zuppa Toscana with water to drink (S) pg. 86 in Trim Healthy Mama Cookbook
Wednesday:
B – (2) scrambled eggs cooked in butter with (2) slices of bacon with water to drink (S)
L – leftover Trim Zuppa Toscana with water to drink (S)
S – 1/2 c. 2% cottage cheese with bell peppers and cucumbers with Cider Pop to drink (FP)
D – 5 Ingredient Cheesy Bacon Chicken with steamed broccoli on the side with water to drink (S)
Thursday:
B – Peanut Butter Milkshake (S)
L – leftover Cheesy Bacon Chicken and steamed broccoli with water to drink (S)
S – Snickers Hot Chocolate (S)
D – Deconstructed Fajitas over lettuce and topped with cheddar cheese and sour cream with water to drink (S) pg. 56 in Trim Healthy Table
Friday:
B – Dannon Vanilla 000 yogurt mixed with a diced apple and cinnamon with water to drink (E)
L – leftover Deconstructed Fajitas with water to drink (S)
S – handful of peanuts and 1 oz cheddar cheese with Cider Pop to drink (S)
D – Italian White Bean and Spinach Soup with water to drink (E)
Saturday:
B – Thin Mint Shake (S)
L – out to eat
S – 1/2 c. 2% cottage cheese with bell peppers and cucumbers on the side (FP)
D – Pizza Casserole with fresh vegetables on the side with Black Cherry Zevia to drink (S)
Sunday:
B – Dannon Vanilla 000 yogurt mixed with a diced apple and cinnamon with water to drink (E)
L – Comforting Chicken Soup with water to drink (E) ***This will feed my whole family for lunch.
D – Crockpot Barbacoa Beef over lettuce and topped with salsa, cheddar cheese and sour cream with water to drink (S)
Have a great week!
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