Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my November Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – leftover Crock Pot Buffalo Chicken wrapped in lettuce with fresh veggies on the side and water to drink (S) ***This is leftover from last week’s meal plan so the ingredients are not on this week’s shopping list.
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook ***I’m making a double batch and freezing half for tomorrow’s snack.
D – Pizzeria Tomato Soup with water to drink (S) pg. 150 in Trim Healthy Table
Tuesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – leftover Pizzeria Tomato Soup with water to drink (S)
S – leftover Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Wednesday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Low Carb Philly Cheesesteak Casserole with broccoli on the side with water to drink (S)
Thursday:
B – Peanut Butter Milkshake (S)
L – leftover Low Carb Philly Cheesesteak Casserole with a side salad and Ranch with water to drink (S)
S – 1/2 c. 0% Plain Greek yogurt sweetened with 1 t. Super Sweet Blend and peanut butter and water to drink (S)
D – Lovin’ TexMex Skillet with lettuce on the side and water to drink (E)
Friday:
B – (3) Sausage links with kale sauteed in butter and Peppermint tea to drink (S)
L – salad topped with (2) hard boiled eggs and Ranch dressing with water to drink (S)
S – 1/2 c. 2% cottage cheese with cucumbers and bell peppers on the side and Tropical Dreams Cider Pop to drink (FP)
D – Insanely Simple Chicken Fiesta Soup with water to drink (E) pg. 151 in Trim Healthy Table
Saturday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – out to eat
S – Snicker’s Hot Chocolate (S)
D – Fathead Pizza with Cherry Cola Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – Thin Mint Shake (S)
L – leftover Insanely Simple Chicken Fiesta Soup with water to drink (E)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Cheddar, Bacon & Veggie Frittata with salad on the side and water to drink (S)
Have a great week!
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