Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book. If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my November Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Peanut Butter Milkshake (S)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – cheese stick and bell peppers with Cider Pop to drink (FP)
D – Cowboy Grub with water to drink (E) pg. 59 in THM Cookbook
Tuesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and Sweet and Spicy tea to drink (S)
L – leftover Cowboy Grub with water to drink (E)
S – Dannon 000 Vanilla yogurt mixed with an apple and cinnamon with Cider Pop to drink (E)
D – Cheesy Beef Stroganoff Casserole with steamed broccoli on the side with water to drink (S)
Wednesday:
B – Snickers Hot Chocolate (S)
L – large salad topped with (2) hard boiled eggs and Ranch dressing with water to drink (S)
S – 1/2 c. 2% cottage cheese and strawberries with Cider Pop to drink (FP)
D – Italian White Bean and Spinach Soup with water to drink (E)
Thursday:
B – Peanut Butter Cup Shake (S)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – cheese stick and bell peppers with Cider Pop to drink (FP)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Friday:
B – Dannon 000 Vanilla yogurt mixed with a diced apple and cinnamon with water to drink (E)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – a handful of almonds and strawberries with Cider Pop to drink (S)
D – Taco Salad – ground beef over lettuce, cheddar cheese, sour cream and salsa with water to drink (S)
Saturday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and Sweet & Spicy tea to drink (S)
L – out to eat
S – Dannon 000 Vanilla yogurt mixed with a diced apple and cinnamon with water to drink (E)
D – Pizza Casserole with fresh veggies on the side and Cherry Cola Zevia to drink (S) pg. 327 in the original THM book
Sunday:
B – Snickers Hot Chocolate (S)
L – Thanksgiving themed potluck at church
S – cheese stick and bell peppers with Cider Pop to drink (FP)
D – Hearty Two Bean and Lentil Chili with water to drink (E)
Have a great week!
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