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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from the Trim Healthy Mama book. If you’re still in search of even more meals or drinks take a look at my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***
Printable Meal Plan
Printable Shopping List
Here’s what we’ll be eating this week:
Monday:
B – Dannon Oikos 000 Vanilla Greek Yogurt mixed with a diced apple and cinnamon with water to drink (E)
L – Salad with (2) hard-boiled eggs, cheddar cheese and Ranch dressing with water to drink (S)
S – (3) Pay Off Day Candies with Cider Pop to drink (S) pg. 381 in the THM Cookbook
D – Taco Salad – ground beef taco meat on top of lettuce with cheddar cheese, sour cream and salsa with water to drink (S)
Tuesday:
B – Peanut Butter Cup Shake (S)
L – Just Like Campbell’s Tomato Soup and small side salad with Ranch dressing with water to drink (S) pg. 112 in the THM Cookbook
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Southwest Chicken in the Crockpot with water to drink (E) ***I’m cutting the recipe in half.
Wedneday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and Sweet & Spicy tea to drink (S)
L – leftover Southwest Chicken in the Crockpot with water to drink (E)
S – (3) leftover Pay off Day Candies with Cider Pop to drink (S)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E)
Thursday:
B – Dannon Oikos 000 Vanilla Greek Yogurt mixed with a diced apple and cinnamon with water to drink (E)
L – (3) Ham and Lettuce Wraps with fresh veggies on the side – deli ham wrapped in a Romaine lettuce leaf with mustard, mayo and onion inside with water to drink (S)
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Slow Cooker Chicken and Quinoa Chili with water to drink (E)
Friday:
B – Peanut Butter Milkshake (S)
L – leftover Chicken and Quinoa Chili with water to drink (E)
S – handful of almonds and 1 oz. cheddar cheese with Cider Pop to drink (S)
D – Pizza Casserole and fresh veggies on the side with Grape Zevia to drink (S) pg. 327 in the OLD THM book
Saturday:
B – (2) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – (3) Ham and Lettuce Wraps with fresh veggies on the side – deli ham wrapped in a Romaine lettuce leaf with mustard, mayo and onion inside with water to drink (S)
S – Cottage Berry Whip with water to drink (FP) ***I’m making a double batch of this and will eat the rest tomorrow for snack.
D – Grilled cheeseburgers with roasted vegetables and green beans with Cider Pop to drink (S)
Sunday:
B – Refreshing Fruity Shake (E)
L – Salad with (2) hard-boiled eggs, cheddar cheese and Ranch dressing with water to drink (S)
S – leftover Cottage Berry Whip (FP)
D – Hearty Two Bean & Lentil Chili with water to drink (E)
Have a great week!
Does your Monday salad include any other veggies than what you've listed? 🙂 Thanks!
I usually use some bell pepper, cucumber, a tiny bit of carrot and sometimes celery.
Thank you so much for all your hard work! I do have a question. When you say that all breakfast, lunches, and snacks are portioned for one person. Does that include the shopping list. If so, would it be wise to double all of the items on the shopping list that are not for dinner. Would that cover me and my husband? Thanks again!!!
Yes the portion for one is reflected on the shopping list. So all dinner items are portioned for 6 and that is also reflected on the shopping list. So of your husband wants the same breakfasts, lunches and snacks as you then yes double those items from the shopping list.
What are some Easy / Healthy dinner ideas?
meal prep