Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my November Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and Peppermint tea to drink (S)
L – Trim Mac Salad with water to drink (S) pg. 180 in Trim Healthy Mama Cookbook; ***I’m making a half batch of the salad and not assembling it. This way I can eat it 3 days for lunch and it won’t get soggy.
S – 1/2 c. 2% cottage cheese with bell peppers and Cider Pop to drink (FP)
D – Teriyaki Beef & Broccoli of Caulirice with water to drink (S) pg. 82 in Trim Healthy Table
Tuesday:
B – Refreshing Fruity Shake (E)
L – leftover Trim Mac Salad with water to drink (S)
S – Snickers Hot Chocolate (S)
D – Creamy Taco Soup with water to drink (S)
Wednesday:
B – Peanut Butter Cup Shake (S)
L – leftover Trim Mac Salad with water to drink (S)
S – 1/2 0% Plain Greek yogurt mixed with 1 t. Super Sweet Blend, an apple and cinnamon with Cider Pop to drink (E)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E)
Thursday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and Peppermint tea to drink (S)
L – Thanksgiving meal – I’m going to be sticking with as much meat and veggies as possible. I will definitely be crossing over, but I’m ok with that because it is a holiday and I’m still going to enjoy my time with my family and no panic about every single thing that goes in my mouth. I will bring my own dessert to have at snack time later. Also, if you do eat off plan during the holiday, just plan a day of good healthy S meals tomorrow.
S – Pumpkin Fluff with Cider Pop to drink (S)
D – Thanksgiving leftovers!
Friday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and Peppermint tea to drink (S)
L – Just Like Campbell’s Tomato soup with fresh veggies and water to drink (S) pg. 112 in THM Cookbook
S – Snickers Hot Chocolate (S)
D – Taco Salad – ground beef, lettuce, sour cream, salsa and cheddar cheese with Cider Pop to drink (S)
Saturday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet Blend, an apple and cinnamon with water to drink (E)
L – out to eat
S – Peanut Butter Whip (S)
D – Easy Pizza Casserole with fresh veggies on the side and Pink Grapefruit Bai Bubbles to drink (S) pg. 126 in Trim Healthy Table
Sunday:
B – Peanut Butter Shake (S)
L – Queso Chicken Bake with fresh veggies on the side and water to drink (E) pg. 123 in Trim Healthy Table **This will feed my whole family.
S – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet Blend, an apple and cinnamon with Cider Pop to drink (E)
D -Whoop Whoop Soup with water to drink (S) pg. 149 in Trim Healthy Table
Have a great week and a blessed Thanksgiving to my readers in the U.S.!
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