Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my November Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and water to drink (S)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E) ***This was left over from last week, so the ingredients are NOT reflected on this meal plan.
S – a cheese stick and small handful of almonds with Cider Pop to drink (S)
D – Spaghetti with meat sauce over Zoodles, a side salad with Ranch and water to drink (S) ***Use this gadget to make your zoodles. The rest of my family will eat their spaghetti over regular noodles. This is NOT reflected on the shopping list.
Tuesday:
B – 1/2 c. Plain 0% Greek Yogurt mixed with 1 t. Super Sweet Blend, an apple and cinnamon with water to drink (E)
L – a large salad topped with (2) hard boiled eggs, Ranch dressing and cheddar cheese with water to drink (S)
S – Snickers Hot Chocolate (S)
D – Zesty Salsa Chicken & Black Bean Casserole with lettuce on the side with Cider Pop to drink (E)
Wednesday:
B – (2) scrambled eggs cooked in butter, (2) sausage links and water to drink (S)
L – leftover Zesty Salsa Chicken & Black Bean Casserole with water to drink (E)
S – 1/2 c. 2% cottage cheese and bell peppers with Cider Pop to drink (FP)
D – 10 Minute Chinese Chicken Salad with water to drink (S) pg. 199 in Trim Healthy Table
Thursday:
B – Peanut Butter Cup Shake (S)
L – leftover Chinese Chicken Salad with water to drink (S)
S – 1/2 c. Plain 0% Greek Yogurt mixed with an apple, cinnamon and 1 t. Super Sweet Blend with Cider Pop to drink (E)
D – Creamy Taco Soup with water to drink (S)
Friday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and water to drink (S)
L – leftover Creamy Taco Soup (S)
S – Snickers Hot Chocolate (S)
D – Crock Pot Buffalo Chicken wrapped in Romaine lettuce leaves, fresh veggies on the side and Cider Pop to drink (S) pg. 92 in Trim Healthy Table
Saturday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 2 T. no-sugar-added peanut butter and 1 t. Super Sweet Blend with water to drink (S)
L – out to eat
S – 1/2 c. 2% cottage cheese and bell peppers with Cider Pop to drink (FP)
D – Pizza Casserole with fresh veggies on the side and Watermelon Bai Bubbles to drink (S) pg. 327 in the original Trim Healthy Mama book
Sunday:
B – Peanut Butter Milkshake (S)
L – leftover Buffalo Chicken wrapped in Romaine lettuce leaves and water to drink (S)
S – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet Blend, an apple and cinnamon with Cider Pop to drink (E)
D – Crock Pot Barbacoa Beef served over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)
Have a great week!
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