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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from the Trim Healthy Mama book. If you’re still in search of even more meals or drinks take a look at my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***
Printable Meal Plan
Printable Shopping List
Here’s what we’ll be eating this week:
Monday:
B – (3) scrambled eggs topped with cheddar cheese and (2) pieces of bacon with water to drink (S)
L – Peanut Butter Milkshake with strawberries on the side (S)
S – (2) Lite Rye Wasa Crackers with wedge of Light Laughing Cow Cheese with Cider Pop to drink (FP)
D – Slow Cooker Chicken and Quinoa Chili with water to drink (E)
Tuesday:
B – Refreshing Fruity Shake (E)
L – leftover Slow Cooker Chicken and Quinoa Chili with water to drink (E)
S – (2) Lite Rye Wasa Crackers with wedge of Light Laughing Cow Cheese with Cider Pop to drink (FP)
D – Spaghetti with Meat Sauce served over Dreamfield’s pasta with a small side salad and Ranch dressing and water to drink (S)
Wednesday:
B – (3) scrambled eggs topped with cheddar cheese and (2) pieces of bacon with Sweet & Spicy tea to drink (S)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side with water to drink (S) pg. 112 in the NEW THM Cookbook
S – (3) Pay Off Day Candies with Cider Pop to drink (S) pg. 381 in the NEW THM Cookbook
D – No Tortilla Enchilada Bake served with lettuce and sour cream on the side with water to drink (S) ***Use this enchilada sauce (or a store bought one without added sugar) in place of the one in the original recipe
Thursday:
B – Berry Lemon Shake (FP)
L – leftover No Tortilla Enchilada Bake served with lettuce and sour cream on the side with water to drink (S)
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Rich & Tender Stew with water to drink (S) pg. 38 in the NEW THM Cookbook ***This makes A LOT, so if you have a smaller family and/or don’t want leftovers, cut it in half.
Friday:
B – Vanilla Dannon 000 Greek Yogurt mixed with a diced apple and cinnamon with water to drink (E)
L – leftover Rich & Tender Stew with water to drink (S)
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Pizza Casserole with fresh veggies on the side and Bai Costa Rica Clementine to drink (S) pg. 327 in the OLD THM Book
Saturday:
B – (3) scrambled eggs topped with cheddar cheese and (2) pieces of bacon with Sweet & Spicy tea to drink (S)
L – leftover Rich & Tender Stew with water to drink (S)
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – out to eat
Sunday:
B – Vanilla Dannon 000 Greek yogurt mixed with a diced apple and cinnamon with water to drink (E)
L – Large Salad with (2) hard-boiled eggs, cheddar cheese and Ranch dressing with water to drink (S)
S – Reese Peanut Butter Cup Shake (S)
D – Mexican food night at Small Group at church, I’m bringing Spanish Brown Rice and will make a taco salad to eat while there
Have a great week!
I still quite new to THM and I'm having a problem with E meals. How does a carton of 000 yogurt with a diced apple and cinnamon constitute an E meal? I would think the carb count would be too low plus a small carton of yogurt and some apple wouldn't hold me until lunch. As I said I'm new to this and I'm probably missing something.
Anytime you eat a whole apple that automatically kicks it into an E meal. There are more than 10g carbs in the apple alone. If this os not enought to hold you til lunch feel free to add more. I eat breakfast at 8:30 and lunch at 12 so I don't have time for a snack in between. If you eat earlier feel free to sneak in a snack in the morning.
Thanks, I didn't realize the apple was that many carbs. Would that be a small apple? What might I add to the breakfast or would you suggest a snack midmorning instead? I eat about 6:30.
What about putting a handful of rolled oats in your yoghurt? That's a good E and will keep you full longe
Actually that sounds very good. I like oatmeal especially baked and adding the oats to yogurt would give it an almost crunchy granola texture.
Would the same yogurt with berries be considered what please. I am brand new, just finished the book, and trying to figure this all out! Thanks so much!
If it's strawberries or less than a 1/4 c blueberries, then FP. More than 1/4 c blueberries then an E. Strawberries are an FP.