Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my November Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Peanut Butter Milkshake (S)
L – salad with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – handful of almonds and 1 oz cheddar cheese with Tropical Dreams Cider Pop to drink (S)
D – Italian White Bean and Spinach Soup with water to drink (E)
Tuesday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – Snicker’s Hot Chocolate (S)
D – Low Carb Beef & Cheese Enchiladas with lettuce and sour cream on the side with water to drink (S)
Wednesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – 1/2 c. 2% cottage cheese with fresh veggies on the side and Tropical Dreams Cider Pop to drink (FP)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E)
Thursday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – salad with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – Snicker’s Hot Chocolate (S)
D – White Chicken Lasagna over Zoodles with water to drink (S)
Friday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – leftover White Chicken Lasagna over Zoodles with water to drink (S)
S – 1/2 c. 0% Plain Greek yogurt sweetened with 1 t. Super Sweet Blend and mixed a diced apple and cinnamon with water to drink (S)
D – Wicked White Chili with water to drink (E) pg. 37 in THM Cookbook
Saturday:
B – Snicker’s Hot Chocolate (S)
L – leftover Wicked White Chili with water to drink (E)
S – 1/2 c. 0% Plain Greek yogurt sweetened with 1 t. Super Sweet Blend and mixed a diced apple and cinnamon with water to drink (S)
D – Fathead Pizza with Cherry Cola Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – out to eat
S – 1/2 c. 2% cottage cheese with fresh veggies on the side and Tropical Dreams Cider Pop to drink (FP)
D – Cabbage Roll in a Bowl with broccoli on the side with water (FP) pg. 57 in Trim Healthy Table
Have a great week!
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