Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my December Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) sausage links with a small diced zucchini and 1/4 of an onion sauteed in butter on the side and water to drink (S)
L – Just Like Campbell’s Tomato Soup with water to drink (S) pg. 112 in Trim Healthy Mama Cookbook
S – Peanut Butter Whip with Cider Pop to drink (S)
D – Italian White Bean and Spinach Soup with water to drink (E)
Tuesday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with a diced apple, cinnamon and 1 t. of Super Sweet Blend with water to drink (E)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – a cheese stick with bell pepper slices and Cider Pop to drink (FP)
D – Easy Taco Pie with lettuce on the side and water to drink (S) pg. 218 in The Everyday Ketogenic Kitchen
Wednesday:
B – Peanut Butter Cup Shake (S)
L – leftover Taco Pie with lettuce on the side and water to drink (S)
S – Cottage Berry Whip with Cider Pop to drink (FP) pg. 374 in Trim Healthy Mama Cookbook
D – Lovin’ TexMex Skillet with water to drink (E)
Thursday:
B – (2) sausage links with a small diced zucchini and 1/4 of an onion sauteed in butter on the side and water to drink (S)
L – salad topped with (2) hard-boiled eggs, cheddar cheese and Ranch dressing with water to drink (S)
S – a cheese stick with bell pepper slices and Cider Pop to drink (FP)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Friday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with a diced apple, cinnamon and 1 t. of Super Sweet Blend with water to drink (E)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – Peanut Butter Whip with Cider Pop to drink (S)
D – White Chicken Lasagna over Zoodles with water to drink (S) ***Use this gadget to make your zoodles.
Saturday:
B – Peanut Butter Shake (S)
L – out to eat
S – a cheese stick and bell pepper slices with Cider Pop to drink (FP)
D – Easy Pizza Casserole with fresh veggies on the side and Zevia Cola to drink (S) pg. 126 in Trim Healthy Table
Sunday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with a diced apple, cinnamon and 1 t. of Super Sweet Blend with water to drink (E)
L – leftover White Chicken Lasagna with water to drink (S)
S – Snickers Hot Chocolate (S)
D – Zesty Salsa Chicken and Black Bean Casserole with lettuce on the side and Cider Pop to drink (E)
Have a great week!
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