Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my January Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are the THM Cookbook, Trim Healthy Table and Convenient Food by Briana Thomas.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and Hot Cinnamon Spice tea to drink (S)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in the THM Cookbook
S – 1/2 c. 2% cottage cheese with bell peppers on the side and Cider Pop to drink (FP)
D – We are having dinner at a friend’s house. I’m going to be sticking to S options.
Tuesday:
B – Peanut Butter Milkshake (S)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
D – Easy Mixed Rice & Beans with lettuce on the side and water to drink (E) pg. 121 in Convenient Food
Wednesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and Hot Cinnamon Spice tea to drink (S)
L – leftover Mixed Rice & Beans with water to drink (E)
S – 1/2 c. 2% cottage cheese with bell peppers on the side and Cider Pop to drink (FP)
D – Crockpot Buffalo Chicken wrapped in Romaine lettuce and topped with Ranch dressing and steamed broccoli on the side with water to drink (S) pg. 92 in Trim Healthy Table
Thursday:
B – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover Buffalo Chicken wrapped in Romaine lettuce with Ranch dressing on top and fresh veggies on the side with Cider Pop to drink (S)
S – Peanut Butter Whip with water to drink (S)
D – Creamy Taco Soup with water to drink (S)
Friday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and Hot Cinnamon Spice tea to drink (S)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in the THM Cookbook
S – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
D – Black Pepper Chicken with water to drink (FP) pg. 68 in Trim Healthy Table
Saturday:
B – Refreshing Fruity Shake (E)
L – out to eat
S – celery with peanut butter and Cider Pop to drink (S)
D – Easy Pizza Casserole with fresh veggies on the side and Black Cherry Zevia to drink (S) pg. 126 in Trim Healthy Table
Sunday:
B – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover Black Pepper Chicken from Friday with water to drink (FP)
S – Snickers Hot Chocolate (S)
D – Creamy Verde Chicken Chili with water to drink (S) pg. 78 in Trim Healthy Table
Have a great week!
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