Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my March Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. This month there is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are the THM Cookbook, Trim Healthy Table and Convenient Food by Briana Thomas.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side with water to drink (S)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in the THM Cookbook
S – 1/2 c. 2% cottage cheese with bell peppers on the side and Cider Pop to drink (FP) ***Baobab Powder makes an awesome addition to Cider Pop or GGMS. If you haven’t tried it yet, you should!
D – Trim Mac Salad with water to drink (S) pg. 181 in Trim Healthy Mama Cookbook
Tuesday:
B – 1/2 c. 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover Trim Mac Salad with water to drink (S)
S – (2) Pay Off Day Candies with Cider Pop to drink (S) pg. 381 in the THM Cookbook
D – Creamy Lemon Chicken & Quinoa Soup with water to drink (E) pg. 147 in Trim Healthy Table
Wednesday:
B – Peanut Butter Milkshake (S)
L – leftover Creamy Lemon Chicken & Quinoa Soup with water to drink (E)
S – (2) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Fiesta Casserole with water to drink (S) pg. 72 in Convenient Food ***I’m cutting the recipe in half.
Thursday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon chopped almonds and 1 tablespoon Swerve Brown Sweetener with Sweet & Spicy tea to drink (E)
L – Egg Salad with fresh veggies – I’m using 3 hard-boiled eggs mixed with mayo, mustard and salt and pepper with water to drink (S)
S – (2) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Cabb & Saus Skillet and green beans on the side with water to drink (S) pg. 58 in Trim Healthy Mama Cookbook
Friday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side with water to drink (S)
L – leftover Cabb & Sausa Skillet with water to drink (S)
S – (2) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Saturday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon chopped almonds and 1 tablespoon Swerve Brown Sweetener with Sweet & Spicy tea to drink (E)
L – out to eat
S – Snicker’s Hot Chocolate (S)
D – Fathead Pizza with fresh veggies on the side and Orange Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side with water to drink (S)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – celery with peanut butter and Cider Pop to drink (S)
D – Italian White Bean & Spinach Soup with water to drink (E)
Have a great week!
Join the Conversation